flapjack
Packaged product Dulces y postres TRIBE
Flapjack contains 430 kcal per 100 g. A serving, 1 flapjack, 50 g (50 g) provides about 215 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (399 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 22,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of dulces y postres (median 10,2 g)
- Fiber4,8 gbelow the median for dulces y postres (median 7,4 g)
- Sugars22,4 gbelow the median for dulces y postres (median 30 g)
- Fat17,4 gabove the median for dulces y postres (median 13,1 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 3,2 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TRIBE
- Barcode
- 5060468523669
- Label serving
- 1 Flapjack (50 g)
- Category
- Bares de energía
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wildfarmed OATS (GLUTEN), Rice Syrup, Rapeseed Oil, Date Paste, Coconut Sugar, Dried Apples (3%), Freeze Dried Raspberries (1%), Natural Flavouring, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarAppleRice
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|---|---|---|---|---|
| BA! Energy Bar Banana Bakalland | 430 | 4,5 g | 70 g | 13,3 g |
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| Energy Bar Bearded Brothers | 429 | 12,5 g | 53,6 g | 21,4 g |
| Barrita energetica Optisana | 429 | 5 g | 67,9 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flapjack?
100 g of flapjack has 430 kcal. Serving, 1 flapjack, 50 g (50 g): about 215 kcal.
How much protein is in flapjack?
Flapjack contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,6 g in serving, 1 flapjack, 50 g (50 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 10,2 g).
How many carbs are in flapjack?
Flapjack has 60,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flapjack?
Flapjack contains 17,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in flapjack?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468523669. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.