Fave decorticate
Packaged product Frijoles y legumbres Select
Fave decorticate contains 356 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (357 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 71% of the Daily Value for manganese and 46% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina E L | 0,05 mg | 0,3% |
| Vitamina B6 L | 0,37 mg | 22% |
| Calcio L | 103 mg | 8% |
| Iron L | 6,7 mg | 37% |
| Magnesio L | 192 mg | 46% |
| Fósforo L | 420 mg | 34% |
| Potasio L | 1.060 mg | 23% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for frijoles y legumbres (median 25,6 g)
- Fiber7 gin the lowest quarter of frijoles y legumbres (median 13,2 g)
- Sugars4,5 gbelow the median for frijoles y legumbres (median 4,9 g)
- Saturated fat0,6 gin the top quarter of frijoles y legumbres (median 0,3 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Select
- Barcode
- 8006280050225
- Quantity
- 350 g
- Label serving
- 50 g
- Category
- Granos secos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fave Decorticate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fave sgusciate Eurocereali | 357 | 27,2 g | 51,8 g | 3,1 g |
| Spiced broad bean Chongqing Yuxiong Food Co. | 357 | 11,1 g | 51,8 g | 11,5 g |
| Fèves sèches Buoni di Natura | 369 | 27,3 g | 54,8 g | 3 g |
| Fave decorticate secche Il Viaggiator Goloso | 369 | 27 g | 55 g | 3 g |
| Habas secas ferradura | 341 | 26,1 g | 53,3 g | 1,5 g |
| 1KG Feves H-coeur Legumor | 341 | 26 g | 58 g | 1,5 g |
| Dill Pickle Roasted Fava Beans Three Farmers Foods Inc | 375 | 25 g | 60 g | 5 g |
| Fèves Vivien Paille | 326 | 22,6 g | 47,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fave decorticate?
100 g of Fave decorticate has 356 kcal. Serving, 50 g (50 g): about 178 kcal.
Is Fave decorticate high in protein?
Fave decorticate contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 12,5 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 25,6 g).
How many carbs are in Fave decorticate?
Fave decorticate has 54 g of total carbohydrates per 100 g, including 7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fave decorticate?
Fave decorticate contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fave decorticate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (71% DV), magnesio (46% DV), iron (37% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fave decorticate?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280050225. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.