Farine d’avoine
Packaged product Grainas y Pasta Bulk
Farine d’avoine contains 368 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (370 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Calcio L | 54 mg | 4% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 523 mg | 42% |
| Potasio L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 4,9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber5,2 gin the lowest quarter of grainas y pasta (median 10 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 1 g)
- Fat4,6 gin the lowest quarter of grainas y pasta (median 7 g)
- Saturated fat0,8 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bulk
- Barcode
- 00249199
- Category
- Harinas de avena
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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|---|---|---|---|---|
| Hierba de avena en polvo saludviva | 368 | 21 g | 48,3 g | 5 g |
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| Farina di avena integrale Almaverde Bio | 368 | 13 g | 60 g | 7 g |
| Farina integrale di avena Conad | 368 | 12 g | 61 g | 7 g |
| Farine avoine chocolat noix de coco Clarou | 368 | 12 g | 57 g | 8 g |
| Instant & whole oats Prozis | 368 | 14 g | 56 g | 7,6 g |
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| Harina de avena sabor maria biscuit Vitobest | 369 | 12,3 g | 64 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine d’avoine?
100 g of Farine d’avoine has 368 kcal.
Is Farine d’avoine high in protein?
Farine d’avoine contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Farine d’avoine?
Farine d’avoine has 69 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine d’avoine?
Farine d’avoine contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Farine d’avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesio (42% DV), fósforo (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine d’avoine?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00249199. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.