Everything bread
Packaged product Pan y productos horneados Country harvest
Everything bread contains 275 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 42% of the Daily Value for copper and 36% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 75 mg | 18% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 1,3 mg | 54% |
| Selenio L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium438 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Product details
- Brand
- Country harvest
- Barcode
- 0080685000489
- Label serving
- 2 slices (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yukata Gua Bao Buns Yutaka | 275 | 8,2 g | 56 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bread?
100 g of Everything bread has 275 kcal. Serving, 2 slices, 80 g (80 g): about 220 kcal.
Is Everything bread high in protein?
Everything bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 slices, 80 g (80 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Everything bread?
Everything bread has 43,8 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bread?
Everything bread contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Everything bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (42% DV), selenio (36% DV), magnesio (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080685000489. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.