Everything bread
Packaged product Brot und Backwaren Country harvest
Everything bread contains 275 kcal per 100 g. A Serving, 2 slices, 80 g (80 g) provides about 220 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 54 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 36 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Calcium L | 93,8 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 75 mg | 18 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 1,3 mg | 54 % |
| Selen L | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,3 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,3 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium438 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Product details
- Brand
- Country harvest
- Barcode
- 0080685000489
- Label serving
- 2 slices (80 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7,8 g | 54,9 g | 2 g |
| Bread Franz | 275 | 10 g | 50 g | 3,8 g |
| Mountain Bread Oliver's | 275 | 10 g | 50 g | 3,1 g |
| Breaded fish sausage on a stick K eats | 275 | 5,8 g | 44,3 g | 8,4 g |
| Jalapeño Cheddar Bagel Harmons | 275 | 10,8 g | 45,8 g | 5 g |
| Hard Roll White 6 Count Jerry’s Bakery | 275 | 9,8 g | 54,9 g | 0 g |
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| Brown Bread PKK Bakers | 275 | 13,7 g | 47,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bread?
100 g of Everything bread has 275 kcal. Serving, 2 slices, 80 g (80 g): about 220 kcal.
Is Everything bread high in protein?
Everything bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in Serving, 2 slices, 80 g (80 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Everything bread?
Everything bread has 43,8 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bread?
Everything bread contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Everything bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (42 % DV), Selen (36 % DV), Magnesium (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bread?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080685000489. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.