Eok mix
Eok mix contains 48 kcal per 100 g. A serving, 100 g (100 g) provides about 48 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 68 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0,06 mg | 0% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of bebidas (median 2,6 g)
- Fiber3,1 gabove the median for bebidas (median 2,8 g)
- Sugars4,6 gin the top quarter of bebidas (median 3,1 g)
- Fat0,2 gin the lowest quarter of bebidas (median 2,6 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,5 g)
- Sodium0,06 mgin the lowest quarter of bebidas (median 298 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4056489599302
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Mezclas de alimentos vegetales congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% porkkana (alkuperä: Belgia), 25% parsakaali (alkuperä: Espanja), 12% vesikastanja (alkuperä: Kiina), 10% minimaissi (alkuperä: Vietnam), 5% palsternakka (alkuperä: Belgia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced cauliflower stir fry Trader Joe's | 48 | 1,8 g | 6,7 g | 1,9 g |
| Seasoned mixed vegetables - Italian style Freshona | 50 | 1,6 g | 2,9 g | 3,1 g |
| Kasvissuikaleet Pirkka | 50 | 1,4 g | 8,1 g | 0,3 g |
| Grünkohl, gehackt Ardo | 46 | 4 g | 4 g | 1 g |
| Pfannengemüse, Asiatische Art Gut & Günstig | 51 | 2 g | 4,6 g | 2,1 g |
| Mixed Vegetables kasvissekoitus Freshona | 51 | 2,4 g | 6,7 g | 0,9 g |
| Kasvissekoitus Freshona | 45 | 2,4 g | 6,8 g | 0,1 g |
| Gemüsepfane Frankreich REWE | 45 | 1,4 g | 4,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eok mix?
100 g of Eok mix has 48 kcal. Serving, 100 g (100 g): about 48 kcal.
How much protein is in Eok mix?
Eok mix contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Eok mix?
Eok mix has 8,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eok mix?
Eok mix contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Eok mix?
100 g contains 0,06 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489599302. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.