Eggs
Packaged product Dairy and Eggs Vital Farms
Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 88% of the Daily Value for Riboflavin (B2), 58% of the Daily Value for selenio and 57% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 455 µg | 51% |
| Vitamina D L | 2,1 µg | 10% |
| Riboflavin (B2) L | 1,1 mg | 88% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 227 µg | 57% |
| Vitamina B12 L | 0,91 µg | 38% |
| Fósforo L | 205 mg | 16% |
| Zinc L | 1,4 mg | 12% |
| Selenio L | 31,8 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of dairy and eggs (median 12,1 g)
- Fat9,1 gbelow the median for dairy and eggs (median 9,5 g)
- Saturated fat3,4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- Vital Farms
- Barcode
- 0851387007720
- Label serving
- 1 egg (44 g)
- Category
- Huevos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Hard Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Organic medium brown eggs Contended Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Free range organic eggs medium brown Farmsdale | 136 | 13,6 g | 0 g | 9,1 g |
| Medium brown grade A eggs 365 Whole Foods | 136 | 13,6 g | 0 g | 9,1 g |
| The farmer's hen, 12 grade a medium eggs The Farmer's Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Eggs Family Owned Markets | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Boiled Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
| Huevos cocidos pelados Dovo | 136 | 12,5 g | 2,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,1 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (88% DV), selenio (58% DV), Folate (B9) (57% DV), Vitamina A (51% DV) and Vitamina B12 (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851387007720. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.