Eggs
Packaged product Mælk og æg Vital Farms
Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 88 % of the Daily Value for Riboflavin (B2), 58 % of the Daily Value for selen and 57 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 455 µg | 51 % |
| Vitamin D L | 2,1 µg | 10 % |
| Riboflavin (B2) L | 1,1 mg | 88 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 227 µg | 57 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Phosphor L | 205 mg | 16 % |
| Zink L | 1,4 mg | 12 % |
| Selen L | 31,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of mælk og æg (median 12,1 g)
- Fat9,1 gbelow the median for mælk og æg (median 9,5 g)
- Saturated fat3,4 gin the top quarter of mælk og æg (median 3 g)
- Sodium136 mgbelow the median for mælk og æg (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Product details
- Brand
- Vital Farms
- Barcode
- 0851387007720
- Label serving
- 1 egg (44 g)
- Category
- Æg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Hard Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Organic medium brown eggs Contended Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Free range organic eggs medium brown Farmsdale | 136 | 13,6 g | 0 g | 9,1 g |
| Medium brown grade A eggs 365 Whole Foods | 136 | 13,6 g | 0 g | 9,1 g |
| The farmer's hen, 12 grade a medium eggs The Farmer's Hen | 136 | 13,6 g | 0 g | 9,1 g |
| Medium Eggs Family Owned Markets | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Boiled Eggs DEB EL | 136 | 13,6 g | 0 g | 9,1 g |
| Huevos cocidos pelados Dovo | 136 | 12,5 g | 2,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,1 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (88 % DV), selen (58 % DV), Folat (B9) (57 % DV), Vitamin A (51 % DV) and Vitamin B12 (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851387007720. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.