Eggs
Packaged product Dairy and Eggs Egg Lands Best
Eggs contains 120 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 128 products.
100 g provides 300.000% of the Daily Value for Vitamina D, 83% of the Daily Value for Vitamina B12 and 80% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina D L | 60.000 µg | 300.000% |
| Vitamina E L | 10 mg | 67% |
| Riboflavin (B2) L | 0,6 mg | 46% |
| Ácido pantoténico (B5) L | 2 mg | 40% |
| Folate (B9) L | 90 µg | 23% |
| Vitamina B12 L | 2 µg | 83% |
| Calcio L | 60 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 140 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Selenio L | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9,9 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Product details
- Brand
- Egg Lands Best
- Barcode
- 0715141714029
- Quantity
- 18 pcs
- Label serving
- 1 egg (50 g)
- Category
- orgánico-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasture Raised Eggs Eggland’s Best | 120 | 12 g | 0 g | 8 g |
| Eggland's Best Organic Grade A Brown Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Organic Free Range Eggs Trader Joe's | 125 | 12,5 g | 0 g | 8,9 g |
| Huevos frescos ecológicos Gut Bio | 125 | 13 g | 0,5 g | 8,2 g |
| Uova bio Tedaldi | 128 | 12,4 g | 0 g | 8,7 g |
| Eggs Lodge Farms | 112 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Organic Eggs Neco’s | 129 | 12,8 g | 1,1 g | 8,1 g |
| Bio Farm Brown Egg Medium Bio Farm | 110 | 10,3 g | 0 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 egg, 50 g (50 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,3 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (300.000% DV), Vitamina B12 (83% DV), selenio (80% DV), Vitamina E (67% DV) and Riboflavin (B2) (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141714029. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.