Eggs
Packaged product Milch und Eier Egg Lands Best
Eggs contains 120 kcal per 100 g. A Serving, 1 egg, 50 g (50 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 140 kcal per 100 g across 128 products.
100 g provides 300.000 % of the Daily Value for Vitamin D, 83 % of the Daily Value for Vitamin B12 and 80 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 340 mg | 113 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 60.000 µg | 300.000 % |
| Vitamin E L | 10 mg | 67 % |
| Riboflavin (B2) L | 0,6 mg | 46 % |
| Pantothensäure (B5) L | 2 mg | 40 % |
| Folat (B9) L | 90 µg | 23 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Selen L | 44 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Milch und Eier (median 12,3 g)
- Fat8 gin the lowest quarter of Milch und Eier (median 9,9 g)
- Saturated fat2 gin the lowest quarter of Milch und Eier (median 3 g)
- Sodium130 mgbelow the median for Milch und Eier (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- Egg Lands Best
- Barcode
- 0715141714029
- Quantity
- 18 pcs
- Label serving
- 1 egg (50 g)
- Category
- bio-Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pasture Raised Eggs Eggland’s Best | 120 | 12 g | 0 g | 8 g |
| Eggland's Best Organic Grade A Brown Eggs Eggland's Best | 120 | 12 g | 0 g | 8 g |
| Organic Free Range Eggs Trader Joe's | 125 | 12,5 g | 0 g | 8,9 g |
| Huevos frescos ecológicos Gut Bio | 125 | 13 g | 0,5 g | 8,2 g |
| Uova bio Tedaldi | 128 | 12,4 g | 0 g | 8,7 g |
| Eggs Lodge Farms | 112 | 12,2 g | 1,3 g | 9,9 g |
| Free Range Organic Eggs Neco’s | 129 | 12,8 g | 1,1 g | 8,1 g |
| Bio Farm Brown Egg Medium Bio Farm | 110 | 10,3 g | 0 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 120 kcal. Serving, 1 egg, 50 g (50 g): about 60 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 1 egg, 50 g (50 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 12,3 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (300.000 % DV), Vitamin B12 (83 % DV), Selen (80 % DV), Vitamin E (67 % DV) and Riboflavin (B2) (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715141714029. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.