Dried Kelp
Dried Kelp contains 250 kcal per 100 g. A serving, 10 g (10 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 348 kcal per 100 g across 30 products.
100 g provides 264% of the Daily Value for magnesio, 56% of the Daily Value for iron and 54% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 1.240 mg | 54% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina C L | 28 mg | 31% |
| Vitamina E L | 1,1 mg | 8% |
| Vitamina B6 L | 0,18 mg | 11% |
| Calcio L | 700 mg | 54% |
| Iron L | 10 mg | 56% |
| Magnesio L | 1.110 mg | 264% |
| Fósforo L | 319 mg | 26% |
| Potasio L | 750 mg | 16% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bebidas (median 18 g)
- Fiber10 gin the lowest quarter of bebidas (median 25,9 g)
- Sugars10 gin the top quarter of bebidas (median 0 g)
- Fat0 gin the lowest quarter of bebidas (median 3,2 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,15 g)
- Sodium1.240 mgabove the median for bebidas (median 1.096 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Assi
- Barcode
- 0081652071051
- Quantity
- 56g
- Label serving
- 10 g
- Category
- Algas marinas secas
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kelp 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seasoned seaweed Bibigo | 253 | 8,8 g | 3,6 g | 29,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Kelp?
100 g of Dried Kelp has 250 kcal. Serving, 10 g (10 g): about 25 kcal.
Is Dried Kelp high in protein?
Dried Kelp contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 17% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 18 g).
How many carbs are in Dried Kelp?
Dried Kelp has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Kelp?
Dried Kelp contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Kelp contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (264% DV), iron (56% DV), calcio (54% DV), manganese (31% DV) and Vitamina C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Kelp?
100 g contains 1.240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652071051. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.