Dried Kelp
Packaged product Drikkevarer Assi
Dried Kelp contains 250 kcal per 100 g. A serving, 10 g (10 g) provides about 25 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 348 kcal per 100 g across 30 products.
100 g provides 264 % of the Daily Value for magnesium, 56 % of the Daily Value for jern and 54 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 700 mg | 54 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 1.110 mg | 264 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of drikkevarer (median 18 g)
- Fiber10 gin the lowest quarter of drikkevarer (median 25,9 g)
- Sugars10 gin the top quarter of drikkevarer (median 0 g)
- Fat0 gin the lowest quarter of drikkevarer (median 3,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,15 g)
- Sodium1.240 mgabove the median for drikkevarer (median 1.096 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Assi
- Barcode
- 0081652071051
- Quantity
- 56g
- Label serving
- 10 g
- Category
- Tørrede tang
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kelp 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Seasoned seaweed Bibigo | 253 | 8,8 g | 3,6 g | 29,7 g |
| Salade du pêcheur mélange 3 algues Bio Marinoë | 225 | 18 g | 21 g | 1,4 g |
| Chungjungwon Dried Seaweed DAESANG ESSENTIAL | 278 | 17,6 g | 48,3 g | 1,6 g |
| Dried Seaweed CHUNG JUNG ONE | 278 | 17,6 g | 48,3 g | 1,6 g |
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| BBQ Sauce Flavour Grilled Seaweed Roll Tao Kae Noi | 180 | 13,7 g | 5,5 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Kelp?
100 g of Dried Kelp has 250 kcal. Serving, 10 g (10 g): about 25 kcal.
Is Dried Kelp high in protein?
Dried Kelp contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 18 g).
How many carbs are in Dried Kelp?
Dried Kelp has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Kelp?
Dried Kelp contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dried Kelp contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264 % DV), jern (56 % DV), calcium (54 % DV), mangan (31 % DV) and Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Kelp?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652071051. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.