Crunchy Nut Cornflakes
Packaged product Nueces y semillas SpinneysFood
Crunchy Nut Cornflakes contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 104% of the Daily Value for Vitamina B12 and 92% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 7,7 g | 15% |
| Thiamin (B1) L | 1,1 mg | 92% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Vitamina B6 L | 1,4 mg | 82% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 2,5 µg | 104% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,9 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars28 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat4,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium197 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFood
- Barcode
- 29574339
- Label serving
- 1 portion (40 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Cornflakes?
100 g of Crunchy Nut Cornflakes has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
How much protein is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 40 g (40 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes has 76 g of total carbohydrates per 100 g, including 1,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crunchy Nut Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Vitamina B12 (104% DV), Thiamin (B1) (92% DV), Vitamina B6 (82% DV) and Folate (B9) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Cornflakes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29574339. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.