Cocoa 4 Coconuts
Packaged product Nueces y semillas TRUBAR
Cocoa 4 Coconuts contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 500% of the Daily Value for iron and 24% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 24 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 310 mg | 24% |
| Iron L | 90 mg | 500% |
| Potasio L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 10 g)
- Fiber28 gin the top quarter of nueces y semillas (median 6 g)
- Sugars12 gabove the median for nueces y semillas (median 7 g)
- Fat18 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat7 gabove the median for nueces y semillas (median 5,4 g)
- Sodium280 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUBAR
- Barcode
- 0850065948232
- Label serving
- 1 bar (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa 4 Coconuts?
100 g of Cocoa 4 Coconuts has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Cocoa 4 Coconuts high in protein?
Cocoa 4 Coconuts contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cocoa 4 Coconuts?
Cocoa 4 Coconuts has 46 g of total carbohydrates per 100 g, including 28 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa 4 Coconuts?
Cocoa 4 Coconuts contains 18 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cocoa 4 Coconuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (500% DV) and calcio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa 4 Coconuts?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065948232. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.