Crunchy Nut Cornflakes
Packaged product Nødder og frø SpinneysFood
Crunchy Nut Cornflakes contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 108 % of the Daily Value for Riboflavin (B2), 104 % of the Daily Value for Vitamin B12 and 92 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Jern L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for nødder og frø (median 10 g)
- Fiber1,9 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars28 gin the top quarter of nødder og frø (median 7,1 g)
- Fat4,7 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium197 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFood
- Barcode
- 29574339
- Label serving
- 1 portion (40 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Cornflakes?
100 g of Crunchy Nut Cornflakes has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
How much protein is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 40 g (40 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes has 76 g of total carbohydrates per 100 g, including 1,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crunchy Nut Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108 % DV), Vitamin B12 (104 % DV), Thiamin (B1) (92 % DV), Vitamin B6 (82 % DV) and Folat (B9) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Cornflakes?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29574339. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.