Crunchy Nut Cornflakes
Packaged product Noix et graines SpinneysFood
Crunchy Nut Cornflakes contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 108 % of the Daily Value for Riboflavine (B2), 104 % of the Daily Value for Vitamine B12 and 92 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 7,7 g | 15 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for noix et graines (median 10 g)
- Fiber1,9 gin the lowest quarter of noix et graines (median 6 g)
- Sugars28 gin the top quarter of noix et graines (median 7,1 g)
- Fat4,7 gin the lowest quarter of noix et graines (median 23,3 g)
- Saturated fat0,9 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium197 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFood
- Barcode
- 29574339
- Label serving
- 1 portion (40 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Cornflakes?
100 g of Crunchy Nut Cornflakes has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
How much protein is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 40 g (40 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes has 76 g of total carbohydrates per 100 g, including 1,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Cornflakes?
Crunchy Nut Cornflakes contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Crunchy Nut Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (108 % DV), Vitamine B12 (104 % DV), Thiamine (B1) (92 % DV), Vitamine B6 (82 % DV) and Folate (B9) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Cornflakes?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29574339. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.