Creatine
Packaged product Otros alimentos Sixstar
Creatine contains 242 kcal per 100 g. A serving, 33 g (33 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 2 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15,2 g | |
| Added sugars L | 15,2 g | 30% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15,2 gin the top quarter of otros alimentos (median 0 g)
- Sodium212 mgin the top quarter of otros alimentos (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Maltodextrin, Dextrose, Citric Acid, Natural Flavors, Artificial Flavors, Salt, Calcium Silicate, Dipotassium Phosphate, Sucralose, FD&C Red No. 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sup Creatine High Performance Gummies SUP | 341 | 17 g | 65,9 g | 0,74 g |
| Creatine Jimmy bar! | 367 | 34,5 g | 34,5 g | 13,8 g |
| Platinum 100% Creatine MuscleTech | 400 | 100 g | 0 g | 0 g |
| Creatine nu3 | 9 | 0 g | 0 g | 1 g |
| Bubblicious Ghost | 2 | 0 g | 0,42 g | 0 g |
| Micronized Creatine Powder Optimum Nutrition | 0 | 0 g | 0 g | 0 g |
| Creatine Naked | 0 | 0 g | 0 g | 0 g |
| Creatine Monohydrate TNT | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine?
100 g of Creatine has 242 kcal. Serving, 33 g (33 g): about 80 kcal.
How much protein is in Creatine?
Creatine contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 33 g (33 g). About 0% of its calories come from protein.
How many carbs are in Creatine?
Creatine has 54,5 g of total carbohydrates per 100 g, including 0 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine?
Creatine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656716818. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.