Couscous
Packaged product Grainas y Pasta Lassie
Couscous contains 359 kcal per 100 g. A serving, 69 g (69 g) provides about 248 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 127% of the Daily Value for manganese, 56% of the Daily Value for copper and 28% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,9 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,3 mg | 9% |
| Vitamina B6 L | 0,34 mg | 20% |
| Calcio L | 32,4 mg | 2% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 355 mg | 28% |
| Potasio L | 386 mg | 8% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 2,9 mg | 127% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for grainas y pasta (median 12 g)
- Fiber3,2 gbelow the median for grainas y pasta (median 3,5 g)
- Sugars2,3 gbelow the median for grainas y pasta (median 2,5 g)
- Fat1,6 gbelow the median for grainas y pasta (median 1,9 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,9 g |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lassie
- Barcode
- 8410830589248
- Quantity
- 275 g
- Label serving
- 69 g
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biologische durumtarwe - griesmeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parelcouscous Couscous Perlé BOSTO | 359 | 11,9 g | 75,9 g | 1,6 g |
| Couscous Dilek | 359 | 14 g | 69 g | 1,5 g |
| Cous cous Gama | 359 | 11,7 g | 72 g | 1,7 g |
| Bio couscous Zwicky | 359 | 14 g | 71 g | 1,5 g |
| Couscous aux épices Delhaize | 359 | 13 g | 69 g | 2 g |
| Couscous Dari | 359 | 13 g | 73 g | 2 g |
| Couscous complet Celnat | 359 | 13,5 g | 68,5 g | 2 g |
| Couscous aux fruits secs et au citron Grain Frais | 359 | 13 g | 68 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 359 kcal. Serving, 69 g (69 g): about 248 kcal.
Is Couscous high in protein?
Couscous contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 8,2 g in serving, 69 g (69 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12 g).
How many carbs are in Couscous?
Couscous has 72,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (56% DV), fósforo (28% DV), zinc (28% DV) and magnesio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410830589248. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.