Couscous
Packaged product Grainas y Pasta Albert Heijn
Couscous contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,5 mg | 0,2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Vitamina B6 L | 0,39 mg | 23% |
| Calcio L | 30,2 mg | 2% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 390 mg | 31% |
| Potasio L | 408 mg | 9% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 3,3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars3,2 gin the top quarter of grainas y pasta (median 2,5 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Sodium3,5 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,2 g |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907640091
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Semolinas de trigo de durum para couscous
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Golden Sun | 349 | 12 g | 70 g | 1,5 g |
| Couscous Roma | 349 | 12 g | 69 g | 1,8 g |
| coucous Delhaize | 349 | 12 g | 70 g | 1,5 g |
| Cous cous Primia | 349 | 12 g | 70 g | 1,5 g |
| Couscous Martino | 349 | 12 g | 70 g | 1,5 g |
| Couscous al Amier | 349 | 12 g | 69 g | 1,8 g |
| Couscous Martino | 349 | 12 g | 70 g | 1,5 g |
| Cuscús integral de espelta ecorganic | 349 | 14,3 g | 64 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 70 g of total carbohydrates per 100 g, including 11 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,5 g of fat per 100 g.
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), fósforo (31% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 3,5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907640091. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.