Corn flakes
Packaged product Verduras Market Pantry
Corn flakes contains 375 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 156% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87,5 g | 32% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 225 µg | 25% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,83 mg | 63% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamina B6 L | 1,1 mg | 64% |
| Folate (B9) L | 300 µg | 75% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 0 mg | 0% |
| Iron L | 28 mg | 156% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars10 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium575 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 288 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 87,5 g | 87,5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239013519
- Quantity
- 18 oz
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 375 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Thiamin (B1) (83% DV), Folate (B9) (75% DV), Vitamina B6 (64% DV) and Riboflavin (B2) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de abril de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661039. License: CC0 1.0 (U.S. public domain). Source record dated 1 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0085239013519. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.