Cordon bleu
Packaged product Poultry Ecomiam
Cordon bleu contains 228 kcal per 100 g.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (224 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina B6, 20% of the Daily Value for zinc and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 65,5 mg | 22% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Vitamina B6 L | 0,56 mg | 33% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 0,82 mg | 5% |
| Magnesio L | 24 mg | 6% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 233 mg | 5% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,012 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for poultry (median 12 g)
- Fiber0 gin the lowest quarter of poultry (median 1,9 g)
- Sugars0,5 gin the lowest quarter of poultry (median 1,7 g)
- Fat12 gbelow the median for poultry (median 12,5 g)
- Saturated fat1,3 gin the lowest quarter of poultry (median 3,1 g)
- Sodium520 mgbelow the median for poultry (median 552 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,07 g |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ecomiam
- Barcode
- 3700158412362
- Quantity
- 800 g
- Category
- Turkey cordons bleus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de dinde saumurée 51% [viande de dinde (origine France) 63%, eau, protéines de _blé_(_gluten_), fibre de _blé_,, sel arôme, enrobage 27% [farine de _blé_, huile de tournesol, sel, levure, gluten de _blé_), jambon de dinde 11% [viande de dinde (origine France) 3x%, eau, concentré de protéines de _lait_, conservateur : sel nitrité, fibre de _blé_, arôme naturel (contient _gluten_), fromage fondu 11% [fromage, eau, amidon modifié, _lactosérum_, sel, arôme naturel, sel de fonte E339 E331, acide lactique, colorant : Beta carotène]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons Bleus de dinde Rochambeau | 228 | 12,1 g | 13 g | 14 g |
| Escalope cordon bleu -25% sel, 400g Maître CoQ | 227 | 12 g | 15 g | 13 g |
| Cordon bleu de dinde Doux | 229 | 13 g | 9,5 g | 15 g |
| Cordon bleu de dinde Casino | 229 | 12 g | 16 g | 13 g |
| 2 Cordons Bleus de Dinde Aldi | 229 | 12 g | 13 g | 14 g |
| Cordon Bleu Dinde Auchan | 229 | 13 g | 16 g | 12 g |
| Cordons bleus de dinde Ovalys | 227 | 11 g | 18 g | 12 g |
| L'escalope Cordon Bleu Corn Flakes Le Gaulois | 227 | 15 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 228 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is above the median (median 12 g).
How many carbs are in Cordon bleu?
Cordon bleu has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cordon bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (33% DV), zinc (20% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700158412362. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.