Cooked Ham Slices
Cooked Ham Slices contains 100 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 25 kcal.
Roughly 76% of its calories come from protein, with 18% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,6 g)
- Fiber0,4 gabove the median for carne (median 0 g)
- Sugars1,6 gabove the median for carne (median 1 g)
- Fat2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1,5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5,4 g | 13,2 g | 2,7 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1,7 g | 2,5 g |
| Kentucky Legend Ham Kentucky legend | 100 | 15 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 100 kcal. Serving, 1 slice, 25 g (25 g): about 25 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 4,7 g in serving, 1 slice, 25 g (25 g). About 76% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 1,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445809626. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COOKED HAM SLICES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.