Complete Nutrition Shake
Packaged product Nueces y semillas OWYN
Complete Nutrition Shake contains 76 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (76 kcal per 100 g).
100 g provides 1.515% of the Daily Value for Ácido pantoténico (B5) and 438% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,8 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75,8 mg | 3% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 54,5 µg | 6% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 0,001 mg | 0% |
| Vitamina K L | 7,3 µg | 6% |
| Ácido pantoténico (B5) L | 75,8 mg | 1.515% |
| Calcio L | 78,8 mg | 6% |
| Iron L | 78,8 mg | 438% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 75,8 mg | 6% |
| Potasio L | 15,2 mg | 0,3% |
| Zinc L | 0,67 mg | 6% |
| Selenio L | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for nueces y semillas (median 6,1 g)
- Fiber0,91 gabove the median for nueces y semillas (median 0,91 g)
- Sugars1,2 gbelow the median for nueces y semillas (median 3,6 g)
- Fat2,4 gabove the median for nueces y semillas (median 2,4 g)
- Saturated fat0,3 gbelow the median for nueces y semillas (median 0,31 g)
- Sodium75,8 mgin the lowest quarter of nueces y semillas (median 89,5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OWYN
- Barcode
- 0850026969450
- Label serving
- 1 portion (330 ml)
- Category
- Estrecho nutricional
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, OWYNT™ Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Contains 2% or less of the following: Organic Cane Sugar, Natural Flavor, Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citrate, Niacinamide, Alpha Tocopherol Acetate [Vitamin E), Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Potassium lodide, Phytonadione [Vitamin K1], Sodium Selenita, Sodium Molybdate, Chromium Chloride, Ergocalciferol [Vitamin D2], Biotin, Cyanocobalamin [Vitamin B12]), Sunflower Oil or Safflower Oil, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAsientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Nutrition Shake?
100 g of Complete Nutrition Shake has 76 kcal. Serving, 1 portion, 330 ml (330 g): about 250 kcal.
How much protein is in Complete Nutrition Shake?
Complete Nutrition Shake contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 portion, 330 ml (330 g). About 29% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 6,1 g).
How many carbs are in Complete Nutrition Shake?
Complete Nutrition Shake has 9,1 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Nutrition Shake?
Complete Nutrition Shake contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Complete Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (1.515% DV) and iron (438% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Nutrition Shake?
100 g contains 75,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026969450. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.