Chocolate cereal, chocolate
Packaged product Grainas y Pasta
Chocolate cereal, chocolate contains 400 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamina B12, 87% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 16 mg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 87% |
| Niacin (B3) L | 13,3 mg | 83% |
| Vitamina B6 L | 1,3 mg | 78% |
| Vitamina B12 L | 4 µg | 167% |
| Calcio L | 0 mg | 0% |
| Iron L | 12 mg | 67% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars43,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat3,3 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,55 g)
- Sodium467 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 107 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0038000191732
- Label serving
- 3/4 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, cocoa processed with alkali, palm kernel oil, malt flavor, contains 2% or less of corn syrup, modified corn starch, dextrose, salt, natural and artificial flavor, semisweet chocolate (sugar, chocolate, dextrose), gelatin, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: vitamin c (ascorbic acid), iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12,5 g | 62,5 g | 12,5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cereal, chocolate?
100 g of Chocolate cereal, chocolate has 400 kcal. Serving, 3/4 cup, 30 g (30 g): about 120 kcal.
How much protein is in Chocolate cereal, chocolate?
Chocolate cereal, chocolate contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chocolate cereal, chocolate?
Chocolate cereal, chocolate has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 43,3 g of sugars.
How much fat is in Chocolate cereal, chocolate?
Chocolate cereal, chocolate contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate cereal, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (167% DV), Riboflavin (B2) (87% DV), Thiamin (B1) (83% DV), Niacin (B3) (83% DV) and Vitamina B6 (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate cereal, chocolate?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1824645. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000191732. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.