Fruity pebbles
Packaged product Grainas y Pasta Post
Fruity pebbles contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (382 kcal per 100 g).
100 g provides 76% of the Daily Value for iron, 34% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 5 g | 10% |
| Niacin (B3) L | 5 mg | 31% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,8 mg | 76% |
| Potasio L | 50 mg | 1% |
| Zinc L | 3,8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Sugars30 gin the top quarter of grainas y pasta (median 20 g)
- Fat3,8 gbelow the median for grainas y pasta (median 5,2 g)
- Saturated fat0,75 gabove the median for grainas y pasta (median 0 g)
- Sodium550 mgin the top quarter of grainas y pasta (median 229 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154383659
- Quantity
- 311 g
- Label serving
- 40 g
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Vegetable oil, Salt, Mono - and diglycerides, Natural and artificial flavour, Tartrazine, Allura red, Sunset yellow FCF, Brilliant blue FCF, Turmeric oleoresin, BHT (preservative), Vitamins and minerals [ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity pebbles?
100 g of Fruity pebbles has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
How much protein is in Fruity pebbles?
Fruity pebbles contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Fruity pebbles?
Fruity pebbles has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity pebbles?
Fruity pebbles contains 3,8 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruity pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), zinc (34% DV), Niacin (B3) (31% DV) and Ácido pantoténico (B5) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity pebbles?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154383659. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.