Chia Seeds Bread
Packaged product Pan y productos horneados Diet
Chia Seeds Bread contains 287 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 86 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 272% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 48,9 mg | 272% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium137 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Diet
- Barcode
- 6254000086135
- Quantity
- 36.3
- Label serving
- 1 serving (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cali Mex Tortillas Diego's Street Taco's | 287 | 8,7 g | 45,3 g | 5,3 g |
| Sesame Seed Bagels Connell Bakery | 287 | 9,1 g | 54,4 g | 3,2 g |
| Tortilla Wheat & Corn Fazer | 287 | 7,8 g | 50 g | 6 g |
| Cheese And Bacon Sausage Rolls Chef Select Lidl | 287 | 8 g | 28,3 g | 15,3 g |
| Tortilla de avena Hacendado | 287 | 15,2 g | 40 g | 6 g |
| Tortilla Bunnys | 287 | 12,4 g | 56,5 g | 1,2 g |
| Spinach & Ricotta Roll Mrs Mac's | 287 | 8,7 g | 27,5 g | 15,1 g |
| Rye Seeded Bagel Spar Bakery | 287 | 6,7 g | 52 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds Bread?
100 g of Chia Seeds Bread has 287 kcal. Serving, 1 serving, 30 g (30 g): about 86 kcal.
Is Chia Seeds Bread high in protein?
Chia Seeds Bread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Chia Seeds Bread?
Chia Seeds Bread has 51 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds Bread?
Chia Seeds Bread contains 3,3 g of fat per 100 g.
What vitamins and minerals does Chia Seeds Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (272% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds Bread?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086135. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.