Chefir usor
Packaged product Dulces y postres Covalact
Chefir usor contains 34 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for dulces y postres (median 5,7 g)
- Sugars3,6 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,7 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Covalact
- Barcode
- 5941173404378
- Label serving
- 1 portion (100 g)
- Category
- Diary
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lapte de vacă pasteurizat, proteine din lapte, culturi lactice selecționate. Origine lapte: România Informații nutriționale medii/100g produs Valoarea energetică 144 kJ/34 kcal Grăsimi 0.7 g din care acizi graşi saturați 0.4g Glucide 3.69 din care zaharuri 3.6 g Proteine 3.4g Sare** 0.1 g 7% sume **Continutul de sare se datorează exclusiv prezenței sodiului în lapte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three crowns milk three crowns milk | 520 | 23,5 g | 39,8 g | 28 g |
| Ongezouten Roomboter Zuivel meester | 745 | 0,6 g | 1,2 g | 82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chefir usor?
100 g of Chefir usor has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Chefir usor?
Chefir usor contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Chefir usor?
Chefir usor has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chefir usor?
Chefir usor contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Chefir usor?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941173404378. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.