Calories in Cauliflower, crudo
Generic food Raw Verduras
This record duplicates Cauliflower, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cauliflower, crudo contains 23 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 19 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 75% of the Daily Value for Vitamina C and 24% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22,9 kcal | |
| Total fat M | 0,24 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 20 mg | 0,9% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber M | 2 g | 7% |
| Total sugars | not reported | |
| Protein C | 1,6 g | 3% |
| Vitamina C M | 67,1 mg | 75% |
| Folate (B9) M | 97 µg | 24% |
| Calcio M | 20,4 mg | 2% |
| Iron M | 0,33 mg | 2% |
| Magnesio M | 14,2 mg | 3% |
| Fósforo M | 39,7 mg | 3% |
| Potasio M | 274 mg | 6% |
| Zinc M | 0,23 mg | 2% |
| Copper M | 0,024 mg | 3% |
| Manganese M | 0,14 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,24 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Sodium20 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 92,7 g |
|---|---|
| Nitrogen M | 0,26 g |
| Ash M | 0,68 g |
| 5-metilo tetrahidrofolato (5-MTHF) M | 73 µg |
Frequently asked questions
How many calories are in raw cauliflower?
100 g of raw cauliflower has 23 kcal. Cantidad de referencia, racc (85 g): about 19 kcal.
How much protein is in raw cauliflower?
Raw cauliflower contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in cantidad de referencia, racc (85 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw cauliflower?
Raw cauliflower has 4,7 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in raw cauliflower?
Raw cauliflower contains 0,24 g of fat per 100 g.
What vitamins and minerals does raw cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (75% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cauliflower?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685573. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.