Cashewkerne
Packaged product Nueces y semillas Kluth
Cashewkerne contains 589 kcal per 100 g. A serving, 40 g (40 g) provides about 236 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 18,2 g)
- Fiber4,4 gabove the median for nueces y semillas (median 3,8 g)
- Sugars7,4 gin the top quarter of nueces y semillas (median 6 g)
- Fat45 gbelow the median for nueces y semillas (median 46,6 g)
- Saturated fat8,4 gbelow the median for nueces y semillas (median 8,5 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 8,2 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kluth
- Barcode
- 4008088101387
- Quantity
- 1000 g
- Label serving
- 40 g
- Category
- Nueces anacaradas
- Packaging
- Plastic,en:pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Casheuherne - 'ahnete in UE: lick jachshhiliche sngapenr10 2445 K 589 kca 44,7 8,4 24,3 7.5 20,2 g k0,01g * Dem Produk wird kein Salz zugesetzt. Der aeklarierte Salzgehalt errechnet sich ausschließlich aus dem naturlich vorkommenden Natrium (Natrium x 2,5 = Salz). Energie Fett davon gesättigte Fettsäuren ohlenhydrate davc Zucker EiweL Salz*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Mary-Land | 589 | 20 g | 24 g | 45 g |
| Noix de cajou cashewnoten Carrefour | 589 | 21 g | 31 g | 41 g |
| Cashew Kerne Natur Rossmann | 589 | 20 g | 24 g | 45 g |
| Noix de cajou épicées piquantes Ültje | 589 | 19 g | 25 g | 45 g |
| Cashews with cheese HEMA | 589 | 17,7 g | 28,2 g | 44,4 g |
| Bio-Cashewkerne, geröstet + gesalzen Aldi | 589 | 15,8 g | 24,8 g | 47,3 g |
| Cashew Nuts Penny | 589 | 20,1 g | 19,4 g | 46,1 g |
| Noix de cajou Coop Qualité & Prix | 589 | 21 g | 31 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashewkerne?
100 g of Cashewkerne has 589 kcal. Serving, 40 g (40 g): about 236 kcal.
Is Cashewkerne high in protein?
Cashewkerne contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,2 g).
How many carbs are in Cashewkerne?
Cashewkerne has 24 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashewkerne?
Cashewkerne contains 45 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cashewkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (67% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashewkerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088101387. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.