Cashew Nuts
Packaged product Nueces y semillas Snacking Essentials
Cashew Nuts contains 582 kcal per 100 g. A serving, 35.0 g (35 g) provides about 204 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 43,9 g | 56% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars3 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat43,9 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat7,8 gin the top quarter of nueces y semillas (median 6 g)
- Sodium12 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snacking Essentials
- Barcode
- 5013803106188
- Quantity
- 35g
- Label serving
- 35.0 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail natural DISTRIBUCIONES FROIZ S.A.U. | 582 | 11,8 g | 21,9 g | 45,2 g |
| Mandorle Sgusciate EuroCompany | 583 | 22 g | 4,8 g | 50 g |
| Směs ovocno-ořechová Country life | 583 | 9,9 g | 25,6 g | 48,1 g |
| Honey Roasted Cashews Asda | 581 | 18 g | 31 g | 42 g |
| Walnuss Physalis Mix Happy Harvest | 581 | 12 g | 33 g | 43 g |
| shelled pistachios Tesco | 581 | 24,9 g | 10,2 g | 46,4 g |
| Natural Cashews Macro Wholefoods Market | 583 | 17 g | 16,7 g | 49,3 g |
| Cashew Nuts Tesco | 584 | 17,6 g | 18 g | 48,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 582 kcal. Serving, 35.0 g (35 g): about 204 kcal.
How much protein is in Cashew Nuts?
Cashew Nuts contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 2,9 g in serving, 35.0 g (35 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 26,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 43,9 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (67% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803106188. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.