Cashew Mus
Packaged product Dairy and Eggs Rapunzel
Cashew Mus contains 630 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 65% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 6,5 mg | 36% |
| Magnesio L | 272 mg | 65% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18,8 g)
- Fiber6,1 gin the top quarter of dairy and eggs (median 3,5 g)
- Sugars11 gin the top quarter of dairy and eggs (median 6,1 g)
- Fat51 gin the top quarter of dairy and eggs (median 48,8 g)
- Saturated fat11 gin the top quarter of dairy and eggs (median 9 g)
- Sodium8 mgbelow the median for dairy and eggs (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040002017
- Quantity
- 250 g
- Category
- Mantecas de anacardo
- Packaging
- de:glas-krug-wiederverwendbar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cashewnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Cashewmus Rapunzel | 630 | 20 g | 19 g | 51 g |
| Bio-Cashew-Nuts natur pur | 630 | 20 g | 19 g | 51 g |
| Veganes Bio Cashewmus K-take it veggie | 630 | 20 g | 19 g | 51 g |
| Cashew Butter Prozis | 631 | 23 g | 18 g | 51 g |
| Purée noix de cajou BOCAL 200g U | 632 | 20 g | 26 g | 49 g |
| Puree de noux de cajou Monoprix Bio | 632 | 21 g | 23 g | 50 g |
| Purée de Noix de cajou Jardin Bio étic | 632 | 21 g | 23 g | 50 g |
| Purée de Cajou La Vie Claire | 628 | 21 g | 24 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Mus?
100 g of Cashew Mus has 630 kcal.
Is Cashew Mus high in protein?
Cashew Mus contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18,8 g).
How many carbs are in Cashew Mus?
Cashew Mus has 19 g of total carbohydrates per 100 g, including 6,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Mus?
Cashew Mus contains 51 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cashew Mus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (65% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Mus?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040002017. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CASHEW MUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.