Calories in Caramelos, SYMPHONY Milk Chocolate Bar
Generic food Dulces y postres
Caramelos, SYMPHONY Milk Chocolate Bar contains 531 kcal per 100 g. A typical serving of 1 bar 1,5 oz (42 g) provides about 223 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 19% of the Daily Value for calcio and 16% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 531 kcal | |
| Total fat I | 30,6 g | 39% |
| Saturated fat I | 18,3 g | 92% |
| Cholesterol I | 24 mg | 8% |
| Sodium I | 101 mg | 4% |
| Total carbohydrates I | 58 g | 21% |
| Dietary fiber I | 1,7 g | 6% |
| Total sugars I | 54 g | |
| Protein I | 8,5 g | 17% |
| Vitamina C I | 2,2 mg | 2% |
| Calcio I | 251 mg | 19% |
| Iron I | 0,91 mg | 5% |
| Fósforo I | 206 mg | 16% |
| Potasio I | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of dulces y postres (median 3 g)
- Fiber1,7 gabove the median for dulces y postres (median 0,8 g)
- Sugars54 gabove the median for dulces y postres (median 46,5 g)
- Fat30,6 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat18,3 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium101 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water0,94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 7,9 g |
|---|---|
| Grasa poliinsaturada I | 0,69 g |
Other components (4)
| Agua I | 0,94 g |
|---|---|
| Ash I | 1,6 g |
| Energy I | 2.222 kJ |
| Vitamina A, UI I | 229 IU |
Other forms of Caramelos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, miel-combed, con mantequilla de maní | 473 | 8,7 g | 67,4 g | 20,2 g |
| Caramelos, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Caramelos, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Caramelos, NESTLE, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Caramelos, caramelos, rollo de sabor de chocolate | 387 | 1,6 g | 87,7 g | 3,3 g |
| Caramelos, recubrimiento del conserje, yogur | 522 | 5,9 g | 63,9 g | 27 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Caramelos, fudge., mantequilla de cacahuete, preparado-de-receta | 387 | 3,8 g | 77,8 g | 6,6 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, fudge., vainilla con nueces | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de chocolate, otros, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Dulce de chocolate | 535 | 7,7 g | 59,4 g | 29,7 g |
| Dulce de chocolate con cereal | 511 | 7,6 g | 59,7 g | 29,4 g |
| Dulce de chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Dulce de chocolate, cáscara de caramelo con nueces | 506 | 11 g | 60,2 g | 25,4 g |
| Avellanas de chocolate con sabor | 539 | 5,4 g | 62,4 g | 29,7 g |
| Avellanas de chocolate | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, azúcar wafer, cubierto de chocolate | 526 | 3,5 g | 66 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelos?
100 g of caramelos has 531 kcal. 1 bar 1,5 oz (42 g): about 223 kcal. 1 bar 2.4 oz (68 g): about 361 kcal.
How much protein is in caramelos?
Caramelos contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 3,6 g in 1 bar 1,5 oz (42 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in caramelos?
Caramelos has 58 g of total carbohydrates per 100 g, including 1,7 g of fiber and 54 g of sugars.
How much fat is in caramelos?
Caramelos contains 30,6 g of fat per 100 g, of which 18,3 g is saturated (92% of the Daily Value).
What vitamins and minerals does caramelos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caramelos?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167984. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.