Bread kifli
Packaged product Pan y productos horneados Ceres
Bread kifli contains 196 kcal per 100 g. A serving, 21 g (21 g) provides about 41 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,48 g | 2% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 34,8 g | 13% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber8,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,48 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium514 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 28 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ceres
- Barcode
- 5998703538997
- Label serving
- 21 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken & Swiss Roller Kirkland Signature | 196 | 11 g | 14,7 g | 10,4 g |
| Breaded cod fillets Marks & Spencer | 196 | 11,9 g | 18,9 g | 7,9 g |
| Salmon Crunch Roll Sushi Gourmet | 196 | 4,4 g | 22,4 g | 9,6 g |
| Bagel poulet-crudité Carrefour | 196 | 8,5 g | 27 g | 5,6 g |
| Gluten Free Sourdough Dinner Rolls Bread SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
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| white corn tortillas casa azteca | 196 | 4,4 g | 37 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread kifli?
100 g of Bread kifli has 196 kcal. Serving, 21 g (21 g): about 41 kcal.
Is Bread kifli high in protein?
Bread kifli contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 2,4 g in serving, 21 g (21 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bread kifli?
Bread kifli has 34,8 g of total carbohydrates per 100 g, including 8,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread kifli?
Bread kifli contains 3,3 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Bread kifli?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998703538997. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.