Bio-Linsen
Packaged product Frijoles y legumbres Biosonne
Bio-Linsen contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina B6 L | 0,41 mg | 24% |
| Calcio L | 29 mg | 2% |
| Iron L | 6,3 mg | 35% |
| Magnesio L | 74 mg | 18% |
| Fósforo L | 330 mg | 26% |
| Potasio L | 750 mg | 16% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,2 mg | 52% |
| Chloride L | 78,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of frijoles y legumbres (median 25 g)
- Fiber7,6 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Sugars1,5 gabove the median for frijoles y legumbres (median 1,4 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 1,5 g)
- Saturated fat0,5 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium4 mgbelow the median for frijoles y legumbres (median 5 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,6 g |
|---|
Other components (2)
| Agua L | 8,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biosonne
- Barcode
- 20281915
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Lentils rojos
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch, palm oil, salt, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maltodextrin, colour: ammonia caramel, flavourings (contain soya), emulsifier: soya lecithins, onion oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles rouges Campo Largo | 333 | 24,8 g | 51,3 g | 1,1 g |
| Anadolu Anadolu Mutfagi | 333 | 26,5 g | 53,7 g | 1,3 g |
| Rote Linsen Pedon | 334 | 26,1 g | 49,7 g | 1,7 g |
| Lenticchie rosse Selex | 334 | 25 g | 49 g | 1,6 g |
| Red Lentils Carrefour BIO | 334 | 22,2 g | 62,8 g | 0,9 g |
| Organic Red Lentils Suma | 332 | 23,8 g | 56,3 g | 1,3 g |
| Linsen rot Naturaplan | 335 | 27 g | 46 g | 2 g |
| Rote Linsen Penne Billa | 335 | 26 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Linsen?
100 g of Bio-Linsen has 333 kcal. Serving, 100 g (100 g): about 333 kcal.
Is Bio-Linsen high in protein?
Bio-Linsen contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 25 g).
How many carbs are in Bio-Linsen?
Bio-Linsen has 49 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Linsen?
Bio-Linsen contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio-Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio-Linsen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20281915. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.