Rote Linsen
Packaged product Frijoles y legumbres Pedon
Rote Linsen contains 334 kcal per 100 g. A serving, 80 g (80 g) provides about 267 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (336 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 25% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0,8 mg | 0% |
| Total carbohydrates L | 49,7 g | 18% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,1 g | 52% |
| Iron L | 5,2 mg | 29% |
| Fósforo L | 310 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of frijoles y legumbres (median 25 g)
- Fiber7,6 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 1,4 g)
- Fat1,7 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium0,8 mgin the lowest quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pedon
- Barcode
- 8008703010991
- Quantity
- 1pcs
- Label serving
- 80 g
- Category
- Lentils rojos
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mehl aus roten Linsen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie rosse Selex | 334 | 25 g | 49 g | 1,6 g |
| Red Lentils Carrefour BIO | 334 | 22,2 g | 62,8 g | 0,9 g |
| Linsen rot Naturaplan | 335 | 27 g | 46 g | 2 g |
| Rote Linsen Penne Billa | 335 | 26 g | 50 g | 1,7 g |
| Bio-Linsen Biosonne | 333 | 27 g | 49 g | 1,4 g |
| Anadolu Anadolu Mutfagi | 333 | 26,5 g | 53,7 g | 1,3 g |
| Lentilles rouges Campo Largo | 333 | 24,8 g | 51,3 g | 1,1 g |
| Red lentil whole aytac Foods | 336 | 23,7 g | 34,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 334 kcal. Serving, 80 g (80 g): about 267 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 20,9 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 49,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 0,8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703010991. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.