6 Pork Chops
6 Pork Chops contains 164 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 185 kcal per 100 g across 158 products.
100 g provides 37% of the Daily Value for fósforo, 24% of the Daily Value for Vitamina B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 56,4 mg | 19% |
| Sodium L | 49,2 mg | 2% |
| Total carbohydrates L | 0,38 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,13 mg | 0,9% |
| Vitamina B6 L | 0,41 mg | 24% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 22,2 mg | 5% |
| Fósforo L | 463 mg | 37% |
| Potasio L | 350 mg | 7% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 0,011 mg | 0,5% |
| Chloride L | 81,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0,9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for carne (median 19 g)
- Sugars0 gin the lowest quarter of carne (median 0,6 g)
- Fat9,3 gbelow the median for carne (median 10 g)
- Sodium49,2 mgin the lowest quarter of carne (median 384 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 69,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449187526
- Quantity
- 6 chops, 1.005 kg
- Category
- Costillas de cerdo
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork chops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côte de Porc Leclerc | 164 | 19,8 g | 0,38 g | 9,3 g |
| Côtes sans os à griller Leclerc | 164 | 19,8 g | 0,38 g | 9,3 g |
| 1 côte de porc Le Porc de nos Villages | 164 | 19,8 g | 0,38 g | 9,3 g |
| 2 Côtes de Porc Sans marque | 164 | 19,8 g | 0,38 g | 9,3 g |
| 2 Cotes de Porc Sans Os Sans marque | 164 | 19,8 g | 0,38 g | 9,3 g |
| Porc 2 côtes premières à griller Intermarché | 164 | 19,8 g | 0,38 g | 9,3 g |
| Cotes de porc premières Leclerc | 164 | 19,8 g | 0,38 g | 9,3 g |
| Côte de porc filet première L'ARDOISE DU BOUCHER | 164 | 19,8 g | 0,38 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Pork Chops?
100 g of 6 Pork Chops has 164 kcal.
Is 6 Pork Chops high in protein?
6 Pork Chops contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other carne, that is above the median (median 19 g).
How many carbs are in 6 Pork Chops?
6 Pork Chops has 0,38 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Pork Chops?
6 Pork Chops contains 9,3 g of fat per 100 g.
What vitamins and minerals does 6 Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (37% DV), Vitamina B6 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Pork Chops?
100 g contains 49,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449187526. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.