6 Pork Chops
6 Pork Chops contains 164 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 41 products.
100 g provides 37% of the Daily Value for phosphorus, 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.011 mg | 0.5% |
| Chloride L | 81.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 7.3 g)
- Fat9.3 gin the lowest quarter of meat (median 12.1 g)
- Sodium49.2 mgin the lowest quarter of meat (median 336 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork chops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Loin Country Style Pork Ribs Aldi | 170 | 20.5 g | 0 g | 8.9 g |
| Pork back ribs honey garlic Great Value | 171 | 12.1 g | 12.9 g | 7.9 g |
| Pork back ribs honey garlic Great Value | 171 | 12.1 g | 12.9 g | 7.9 g |
| Carré de côté de porc cuit Carrefour | 180 | 26 g | 0.5 g | 8.4 g |
| Carré de côte de porc cuit Carrefour | 180 | 26 g | 0.5 g | 8.4 g |
| Honey garlic pork back ribs Great Value | 186 | 12.9 g | 9.3 g | 11.4 g |
| Cotes de porc Delhaize | 138 | 23 g | 0.5 g | 5.2 g |
| Savory Campfire Boneless Pork Chops Tyson | 137 | 17.9 g | 2.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Pork Chops?
100 g of 6 Pork Chops has 164 kcal.
Is 6 Pork Chops high in protein?
6 Pork Chops contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).
How many carbs are in 6 Pork Chops?
6 Pork Chops has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Pork Chops?
6 Pork Chops contains 9.3 g of fat per 100 g.
What vitamins and minerals does 6 Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (37% DV), Vitamin B6 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Pork Chops?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449187526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.