Breaded Cod Fillets
Packaged product Pesca y mariscos Lighthouse
Breaded Cod Fillets contains 150 kcal per 100 g. A serving, 135 g (135 g) provides about 203 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,59 g | 3% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 11,6 g | 4% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,74 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for pesca y mariscos (median 16,1 g)
- Fiber1,9 gin the top quarter of pesca y mariscos (median 0,8 g)
- Sugars0,74 gabove the median for pesca y mariscos (median 0,55 g)
- Fat7,2 gbelow the median for pesca y mariscos (median 7,9 g)
- Saturated fat0,59 gbelow the median for pesca y mariscos (median 1 g)
- Sodium332 mgabove the median for pesca y mariscos (median 298 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse
- Barcode
- 20461515
- Label serving
- 135 g
- Category
- Relleno de pescado
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2 Filetes Robalo Iglo | 151 | 18 g | 0 g | 8,8 g |
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| Keta Salmon Fillets M&S Food | 158 | 20,9 g | 0,3 g | 8 g |
| Rainbow Trout Fillets Sainsbury’s | 163 | 21,9 g | 0 g | 8,2 g |
| Gastro signature breaded sweet chilli fillets Young’s | 169 | 10,8 g | 14,5 g | 7,4 g |
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| Sardine Fillets BRUNSWICK | 125 | 17,5 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 150 kcal. Serving, 135 g (135 g): about 203 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 18 g in serving, 135 g (135 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 16,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 11,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 7,2 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20461515. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.