Basa Fillets
Packaged product Pesca y mariscos Sainsbury's
Basa Fillets contains 85 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 106 kcal.
Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0,013 mg | 0% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 16,1 g)
- Fiber0,4 gbelow the median for pesca y mariscos (median 0,8 g)
- Sugars0,08 gbelow the median for pesca y mariscos (median 0,55 g)
- Fat0,8 gin the lowest quarter of pesca y mariscos (median 7,9 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1 g)
- Sodium0,013 mgin the lowest quarter of pesca y mariscos (median 298 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00485845
- Label serving
- 1 fillet (125 g)
- Category
- Relleno de pescado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Basa fillets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flathead Fillets Ocean Chef | 85 | 19,4 g | 1 g | 2 g |
| 2 Cape Hake Fillets M&S Food | 83 | 17,9 g | 0,1 g | 1,1 g |
| Mezgit Fileto Harras | 88 | 18,6 g | 0 g | 1,3 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16,8 g | 0 g | 1,5 g |
| Hake fillets Lidl | 90 | 20,3 g | 0,1 g | 1,1 g |
| Smoked Basa Sainsbury's | 92 | 19,7 g | 0,3 g | 1,3 g |
| 6 Hake Fillets Iceland | 92 | 18 g | 0 g | 2,2 g |
| 2 cod fillets in brocoli mornay sauce Ocean Sea | 93 | 12,3 g | 2,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 85 kcal. Serving, 1 fillet, 125 g (125 g): about 106 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23,8 g in serving, 1 fillet, 125 g (125 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 0,013 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485845. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.