Breaded cod fillets
Packaged product Pesca y mariscos Tesco
Breaded cod fillets contains 244 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 366 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 16,9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for pesca y mariscos (median 16,1 g)
- Sugars1,5 gin the top quarter of pesca y mariscos (median 0,55 g)
- Fat9,5 gabove the median for pesca y mariscos (median 7,9 g)
- Sodium315 mgabove the median for pesca y mariscos (median 298 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697756559
- Label serving
- 1 portion (150 g)
- Category
- Relleno de pescado
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bream fillets Sainsbury's | 245 | 24,2 g | 0,5 g | 15,1 g |
| Mackarels fillets in vegetable oil Delamaris | 246 | 22,2 g | 0 g | 17,2 g |
| tempura Battered Fish Highliner | 239 | 10,3 g | 17,1 g | 15,4 g |
| Battered Cod Fillets ocean sea | 235 | 12,1 g | 16,4 g | 13,1 g |
| Honey Mustard Atlantic Salmon Fremont Fish Market | 230 | 18,6 g | 8,9 g | 12,4 g |
| Battered Fish Fillets Fisher Boy | 226 | 8,5 g | 17 g | 13,2 g |
| Fish Fillets Crispy Battered Gorton's | 223 | 7,8 g | 22,3 g | 11,7 g |
| Breaded fish fillets 365 Whole Foods | 221 | 11,8 g | 23,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 244 kcal. Serving, 1 portion, 150 g (150 g): about 366 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 150 g (150 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 22,1 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 9,5 g of fat per 100 g.
How much sodium is in Breaded cod fillets?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697756559. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.