| Peas, green, frozen, unprepared Frozen |
77 |
5.2 g |
13.6 g |
0.4 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned |
68 |
4.5 g |
11.4 g |
0.8 g |
| Peas, green, split, mature seeds, raw Raw |
364 |
23.1 g |
61.6 g |
3.9 g |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Canned |
78 |
4.7 g |
12.7 g |
1.2 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked |
98 |
7.1 g |
17.1 g |
0.51 g |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked |
98 |
7.1 g |
17.1 g |
0.51 g |
| Peas, mature seeds, sprouted, raw Raw |
124 |
8.8 g |
27.1 g |
0.68 g |
| Peas, split, mature seeds, cooked, boiled, without salt Cooked |
118 |
8.3 g |
21.1 g |
0.39 g |
| Peas, split, mature seeds, cooked, boiled, with salt Cooked |
116 |
8.3 g |
20.5 g |
0.39 g |
| Pecans, honey roasted Cooked |
681 |
6.7 g |
30.2 g |
59.3 g |
| Pecans, NFS |
750 |
10 g |
12.7 g |
73.3 g |
| Pecans, salted |
747 |
9.6 g |
12.2 g |
73.4 g |
| Pecans, unroasted |
750 |
10 g |
12.7 g |
73.3 g |
| Pecans, unsalted |
754 |
9.7 g |
12.3 g |
74.1 g |
| Pectin, liquid |
11 |
0 g |
2.1 g |
0 g |
| Pectin, unsweetened, dry mix Dried or dry |
325 |
0.3 g |
90.4 g |
0.3 g |
| Pepeao, dried Dried or dry |
298 |
4.8 g |
81 g |
0.44 g |
| Pepper, banana, raw Raw |
27 |
1.7 g |
5.4 g |
0.45 g |
| Peppered loaf, pork, beef |
149 |
17.3 g |
4.5 g |
6.4 g |
| Pepper, for use on a sandwich |
27 |
0.81 g |
5.7 g |
0.12 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Cooked |
457 |
11.7 g |
66.2 g |
16.1 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked |
458 |
9.6 g |
67.2 g |
16.8 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked |
467 |
9.4 g |
65.8 g |
18.4 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked |
459 |
11.2 g |
64.7 g |
17.3 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Cooked |
469 |
9.7 g |
65.1 g |
18.9 g |
| Peppermint, fresh Raw |
70 |
3.8 g |
14.9 g |
0.94 g |
| Pepperoni, beef and pork, sliced |
504 |
19.3 g |
1.2 g |
46.3 g |
| Pepperoni, NFS |
504 |
19.2 g |
1.2 g |
46.3 g |
| Pepperoni, reduced fat |
378 |
21.1 g |
0.72 g |
31.6 g |
| Pepperoni, reduced sodium |
504 |
19.2 g |
1.2 g |
46.3 g |
| Peppers, ancho, dried Dried or dry |
281 |
11.9 g |
51.4 g |
8.2 g |
| Peppers and onions, cooked, fat added Cooked |
59 |
1 g |
8.1 g |
2.7 g |
| Peppers and onions, cooked, no added fat Cooked |
37 |
1.1 g |
8.4 g |
0.12 g |
| Peppers, banana or Hungarian wax, seeded, raw Raw |
24 |
0.72 g |
5 g |
0.13 g |
| Peppers, bell, green, raw Raw |
20 |
0.72 g |
4.8 g |
0.11 g |
| Peppers, bell, orange, raw Raw |
27 |
0.88 g |
6.7 g |
0.16 g |
| Peppers, bell, red, raw Raw |
27 |
0.9 g |
6.7 g |
0.13 g |
| Peppers, bell, yellow, raw Raw |
27 |
0.82 g |
6.6 g |
0.12 g |
| Peppers, chili, green, canned Canned |
21 |
0.72 g |
4.6 g |
0.27 g |
| Peppers, green, cooked Cooked |
47 |
0.74 g |
4.8 g |
2.8 g |
| Peppers, hot chile, sun-dried Dried or dry |
324 |
10.6 g |
69.9 g |
5.8 g |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Canned |
21 |
0.9 g |
5.1 g |
0.1 g |
| Peppers, hot chili, green, raw Raw |
40 |
2 g |
9.5 g |
0.2 g |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids Canned |
21 |
0.9 g |
5.1 g |
0.1 g |
| Peppers, hot chili, red, raw Raw |
40 |
1.9 g |
8.8 g |
0.44 g |
| Peppers, hot, cooked Cooked |
59 |
1.4 g |
7.7 g |
3.1 g |
| Peppers, hot, pickled |
22 |
0.8 g |
4.6 g |
0.4 g |
| Peppers, hot pickled, canned Canned |
22 |
0.8 g |
4.6 g |
0.4 g |
| Peppers, hot, raw Raw |
34 |
1.4 g |
7.7 g |
0.4 g |
| Peppers, hungarian, raw Raw |
29 |
0.8 g |
6.7 g |
0.41 g |
| Peppers, jalapeno, canned, solids and liquids Canned |
27 |
0.92 g |
4.7 g |
0.94 g |
| Peppers, jalapeno, raw Raw |
29 |
0.91 g |
6.5 g |
0.37 g |
| Peppers, jalapenos |
26 |
0.86 g |
5.5 g |
0.38 g |
| Peppers, jalapeno, seeded, raw Raw |
24 |
0.62 g |
5.1 g |
0.15 g |
| Peppers, pasilla, dried Dried or dry |
345 |
12.4 g |
51.1 g |
15.9 g |
| Peppers, poblano, seeded, raw Raw |
28 |
1.4 g |
5.1 g |
0.19 g |
| Peppers, raw, NFS Raw |
27 |
0.81 g |
5.7 g |
0.12 g |
| Peppers, red, cooked Cooked |
55 |
0.92 g |
6.7 g |
2.8 g |
| Peppers, serrano, raw Raw |
32 |
1.7 g |
6.7 g |
0.44 g |
| Peppers, serrano, seeded, raw Raw |
29 |
0.86 g |
6.1 g |
0.14 g |
| Peppers, sweet, green, canned, solids and liquids Canned |
18 |
0.8 g |
3.9 g |
0.3 g |
| Peppers, sweet, green, cooked, boiled, drained, without salt Cooked |
28 |
0.92 g |
6.7 g |
0.2 g |
| Peppers, sweet, green, cooked, boiled, drained, with salt Cooked |
26 |
0.92 g |
6.1 g |
0.2 g |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Cooked |
18 |
0.95 g |
3.9 g |
0.18 g |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Cooked |
16 |
0.95 g |
3.3 g |
0.18 g |
| Peppers, sweet, green, frozen, chopped, unprepared Frozen |
20 |
1.1 g |
4.5 g |
0.21 g |
| Peppers, sweet, green, sauteed Cooked |
116 |
0.78 g |
4.2 g |
11.9 g |
| Peppers, sweet, pickled |
43 |
0.67 g |
9.6 g |
0.12 g |
| Peppers, sweet, red, canned, solids and liquids Canned |
18 |
0.8 g |
3.9 g |
0.3 g |
| Peppers, sweet, red, cooked, boiled, drained, without salt Cooked |
28 |
0.92 g |
6.7 g |
0.2 g |
| Peppers, sweet, red, cooked, boiled, drained, with salt Cooked |
26 |
0.92 g |
6.1 g |
0.2 g |
| Peppers, sweet, red, freeze-dried Dried or dry |
314 |
17.9 g |
68.7 g |
3 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked |
16 |
0.95 g |
3.3 g |
0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked |
16 |
0.95 g |
3.3 g |
0.18 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen |
20 |
1.1 g |
4.5 g |
0.21 g |
| Peppers, sweet, red, sauteed Cooked |
133 |
1 g |
6.6 g |
12.8 g |
| Peppers, sweet, yellow, raw Raw |
27 |
1 g |
6.3 g |
0.21 g |
| Pepper steak |
145 |
11.9 g |
4.3 g |
9.1 g |
| Persimmon, dried Dried or dry |
374 |
1.5 g |
96.1 g |
0.66 g |
| Persimmon, raw Raw |
70 |
0.58 g |
18.6 g |
0.19 g |
| Persimmons, japanese, dried Dried or dry |
274 |
1.4 g |
73.4 g |
0.59 g |
| Persimmons, japanese, raw Raw |
70 |
0.58 g |
18.6 g |
0.19 g |
| Persimmons, native, raw Raw |
127 |
0.8 g |
33.5 g |
0.4 g |
| Peruvian beans, from dried Dried or dry |
192 |
8.5 g |
23.5 g |
7.5 g |
| Pesto sauce |
580 |
8.6 g |
5.7 g |
59.2 g |
| Pheasant, breast, meat only, raw Raw |
133 |
24.4 g |
0 g |
3.3 g |
| Pheasant, cooked Cooked |
238 |
32.3 g |
0 g |
12 g |
| Pheasant, cooked, total edible Cooked |
239 |
32.4 g |
0 g |
12.1 g |
| Pheasant, leg, meat only, raw Raw |
134 |
22.2 g |
0 g |
4.3 g |
| Pheasant, raw, meat and skin Raw |
181 |
22.7 g |
0 g |
9.3 g |
| Pheasant, raw, meat only Raw |
133 |
23.6 g |
0 g |
3.6 g |
| Phyllo dough |
299 |
7.1 g |
52.6 g |
6 g |
| Pickle and pimiento loaf, pork |
225 |
11.2 g |
8.5 g |
16 g |
| Pickled sausage |
314 |
18.1 g |
2.1 g |
26 g |
| Pickle relish, hamburger |
129 |
0.63 g |
34.5 g |
0.54 g |
| Pickle relish, hot dog |
91 |
1.5 g |
23.4 g |
0.46 g |
| Pickle relish, sweet |
130 |
0.37 g |
35.1 g |
0.47 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet |
121 |
1.5 g |
26.6 g |
0.9 g |
| Pickles, cucumber, dill or kosher dill |
12 |
0.5 g |
2.4 g |
0.3 g |
| Pickles, cucumber, dill, reduced sodium |
12 |
0.5 g |
2.4 g |
0.3 g |
| Pickles, cucumber, sour |
11 |
0.33 g |
2.3 g |
0.2 g |
| Pickles, cucumber, sour, low sodium |
11 |
0.33 g |
2.3 g |
0.2 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) |
91 |
0.58 g |
21.2 g |
0.41 g |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
122 |
0.37 g |
33.7 g |
0.26 g |
| Pickles, dill |
14 |
0.48 g |
2 g |
0.43 g |
| Pickles, fried Cooked |
213 |
3.4 g |
20.7 g |
12.9 g |
| Pickles, NFS |
14 |
0.48 g |
2 g |
0.43 g |
| Pickles, sweet |
91 |
0.58 g |
21.2 g |
0.41 g |
| Picnic loaf, pork, beef |
232 |
14.9 g |
4.8 g |
16.6 g |
| Pie, apple |
296 |
2.7 g |
37.6 g |
15.3 g |
| Pie, apple, commercially prepared, enriched flour |
237 |
1.9 g |
34 g |
11 g |
| Pie, apple, commercially prepared, unenriched flour |
237 |
1.9 g |
34 g |
11 g |
| Pie, apple, fast food |
316 |
3 g |
42.6 g |
16.1 g |
| Pie, apple, prepared from recipe |
265 |
2.4 g |
37.1 g |
12.5 g |
| Pie, banana cream |
284 |
2.4 g |
32.4 g |
16.2 g |
| Pie, banana cream, prepared from mix, no-bake type |
251 |
3.4 g |
31.6 g |
12.9 g |
| Pie, banana cream, prepared from recipe |
269 |
4.4 g |
32.9 g |
13.6 g |
| Pie, berry |
306 |
3.2 g |
39.5 g |
15.4 g |
| Pie, blueberry |
300 |
2.8 g |
38 g |
15.5 g |
| Pie, blueberry, commercially prepared |
232 |
1.8 g |
34.9 g |
10 g |