How many calories are in pie?

100 g of pie has 269 kcal. 1 oz (28.4 g): about 76 kcal. 1 piece, 1/8 of 9" dia (144 g): about 387 kcal. 1 pie, 9" dia (1,186 g): about 3,190 kcal.

How much protein is in pie?

Pie contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in pie?

Pie has 32.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.1 g of sugars.

How much fat is in pie?

Pie contains 13.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV), Riboflavin (B2) (16% DV), Thiamin (B1) (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Does pie have the same nutrition not specified and cooked?

No. Per 100 g, pie, banana cream, prepared from recipe has 269 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pie, banana cream, prepared from recipe

Generic food Bread and Baked Goods

Pie, banana cream, prepared from recipe contains 269 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 76 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 17% of the Daily Value for selenium, 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

269kcal per 100 g

4.4 gprotein

32.9 gcarbohydrates

13.6 gfat

76kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	269 kcal
Total fat ?	13.6 g	17%
Saturated fat ?	3.8 g	19%
Cholesterol ?	51 mg	17%
Sodium ?	240 mg	10%
Total carbohydrates C	32.9 g	12%
Dietary fiber ?	0.7 g	3%
Total sugars C	12.1 g
Protein ?	4.4 g	9%
Vitamin A C	61 µg	7%
Vitamin C ?	1.6 mg	2%
Vitamin D C	0.8 µg	4%
Vitamin E C	0.4 mg	3%
Vitamin K C	6.3 µg	5%
Thiamin (B1) ?	0.14 mg	12%
Riboflavin (B2) ?	0.21 mg	16%
Niacin (B3) ?	1.1 mg	7%
Pantothenic acid (B5) ?	0.39 mg	8%
Vitamin B6 ?	0.13 mg	8%
Folate (B9) C	38 µg	10%
Vitamin B12 ?	0.25 µg	10%
Choline C	28.7 mg	5%
Calcium ?	75 mg	6%
Iron ?	1 mg	6%
Magnesium ?	16 mg	4%
Phosphorus ?	92 mg	7%
Potassium ?	165 mg	4%
Zinc ?	0.48 mg	4%
Copper ?	0.052 mg	6%
Manganese ?	0.15 mg	7%
Selenium C	9.1 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gin the lowest quarter of baked products (median 6.7 g)
Fiber0.7 gin the lowest quarter of baked products (median 2.4 g)
Sugars12.1 gabove the median for baked products (median 9.5 g)
Fat13.6 gabove the median for baked products (median 11 g)
Saturated fat3.8 gabove the median for baked products (median 2.6 g)
Sodium240 mgin the lowest quarter of baked products (median 433 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	5.7 g
Polyunsaturated fat ?	3.3 g

Amino acids (18)

Tryptophan ?	0.055 g
Threonine ?	0.17 g
Isoleucine ?	0.2 g
Leucine ?	0.36 g
Lysine ?	0.23 g
Methionine ?	0.092 g
Cystine ?	0.068 g
Phenylalanine ?	0.21 g
Tyrosine ?	0.17 g
Valine ?	0.23 g
Arginine ?	0.19 g
Histidine ?	0.12 g
Alanine ?	0.16 g
Aspartic acid ?	0.29 g
Glutamic acid ?	1.1 g
Glycine ?	0.13 g
Proline ?	0.41 g
Serine ?	0.24 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.004 g
Linoleic acid (omega-6, 18:2) ?	3.1 g
SFA 4:0 ?	0.034 g
SFA 6:0 ?	0.02 g
SFA 8:0 ?	0.012 g
SFA 10:0 ?	0.027 g
SFA 12:0 ?	0.031 g
SFA 14:0 ?	0.15 g
SFA 16:0 ?	2.1 g
SFA 18:0 ?	1.4 g
MUFA 18:1 ?	5.7 g
PUFA 18:3 ?	0.21 g
PUFA 20:4 ?	0.016 g
MUFA 16:1 ?	0.06 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0.003 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	21 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	46 µg
Retinol C	59 µg
Carotene, alpha C	5 µg
Vitamin D (D2 + D3), International Units C	32 IU
Cryptoxanthin, beta C	1 µg

Other components (11)

Water ?	47.9 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1.2 g
Theobromine C	0 mg
Energy ?	1,125 kJ
Vitamin A, IU C	237 IU
Folic acid C	16 µg
Folate, food ?	11 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Pie

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie, Dutch Apple, Commercially Prepared	290	2.2 g	44.5 g	11.5 g
Pie, blueberry, commercially prepared	232	1.8 g	34.9 g	10 g
Pie, blueberry, prepared from recipe	245	2.7 g	33.5 g	11.9 g
Pie, cherry, commercially prepared	260	2 g	39.8 g	11 g
Pie, cherry, prepared from recipe	270	2.8 g	38.5 g	12.2 g
Pie, coconut custard, commercially prepared	260	5.9 g	30.2 g	13.2 g
Pie, egg custard, commercially prepared	210	5.5 g	20.8 g	11.6 g
Pie, fried pies, fruit Cooked	316	3 g	42.6 g	16.1 g
Pie, lemon meringue, commercially prepared	268	1.5 g	47.2 g	8.7 g
Pie, pecan, prepared from recipe	412	4.9 g	52.2 g	22.2 g
Pie, pumpkin, commercially prepared	243	3.9 g	34.8 g	9.8 g
Pie, pumpkin, prepared from recipe	204	4.5 g	26.4 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	307	5.9 g	41.2 g	13.2 g
Biscuits, plain or buttermilk, refrigerated dough, higher fat	307	6.7 g	46.3 g	10.6 g
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	293	6.2 g	42.4 g	11.3 g
Biscuits, plain or buttermilk, refrigerated dough, lower fat	270	6.7 g	43.7 g	7.8 g
Pastry, egg and cheese filled	349	8.4 g	43.8 g	15.7 g
Empanada, chicken, with vegetables	283	7.4 g	29.9 g	15.1 g
Empanada, NFS	291	7.2 g	29.9 g	16 g
Empanada, beef, with vegetables	291	7.2 g	29.9 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172777. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.