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Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Generic food Cooked Bread and Baked Goods

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 457 kcal per 100 g. A typical serving of 10 goldfish (5.2 g) provides about 24 kcal.

Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 26% of the Daily Value for manganese, 24% of the Daily Value for iron and 15% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

457kcal per 100 g
11.7 gprotein
66.2 gcarbohydrates
16.1 gfat
24kcal in 10 goldfish (5.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 457 kcal
Total fat M 16.1 g 21%
Saturated fat not reported
Sodium M 874 mg 38%
Total carbohydrates C 66.2 g 24%
Dietary fiber not reported
Total sugars M 0.69 g
Protein M 11.7 g 23%
Calcium M 114 mg9%
Iron M 4.3 mg24%
Magnesium M 26 mg6%
Phosphorus M 177 mg14%
Potassium M 199 mg4%
Zinc M 1.5 mg13%
Copper M 0.13 mg15%
Manganese M 0.6 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 58%Fat: 32%457kcal / 100 g
  • Protein 10%
  • Carbohydrates 58%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese26%Iron24%Copper15%Phosphorus14%Zinc13%Calcium9%Magnesium6%Potassium4%

Nutritional insights

  • Protein11.7 gin the top quarter of baked products (median 6.7 g)
  • Sugars0.69 gin the lowest quarter of baked products (median 9.5 g)
  • Fat16.1 gabove the median for baked products (median 11 g)
  • Sodium874 mgin the top quarter of baked products (median 433 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)
Starch M59.7 g
Sucrose M0 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0.69 g
Galactose M0 g
Other components (3)
Water M3.2 g
Ash M2.8 g
Energy C1,910 kJ

Other forms of Pepperidge Farm

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked 467 9.4 g 65.8 g 18.4 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked 459 11.2 g 64.7 g 17.3 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Cooked 469 9.7 g 65.1 g 18.9 g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked 458 9.6 g 67.2 g 16.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked 471 7.6 g 67.6 g 18.9 g
Cookies, oatmeal, refrigerated dough, baked Cooked 471 6 g 65.7 g 21 g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked Cooked 362 5.4 g 56.1 g 13.2 g
Cookies, chocolate chip, refrigerated dough, baked Cooked 492 4.9 g 68.2 g 22.6 g
Cookies, oatmeal, prepared from recipe, without raisins 447 6.8 g 66.4 g 17.9 g
Crackers, flavored, fish-shaped 463 10.2 g 65.7 g 17.7 g
Bread, cheese, toasted Cooked 448 11.4 g 49.3 g 22.9 g
Cookies, oatmeal, dry mix Dried or dry 462 6.5 g 67.3 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168005. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked pepperidge Farm?

100 g of cooked pepperidge Farm has 457 kcal. 10 goldfish (5.2 g): about 24 kcal.

Is cooked pepperidge Farm high in protein?

Cooked pepperidge Farm contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 0.61 g in 10 goldfish (5.2 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in cooked pepperidge Farm?

Cooked pepperidge Farm has 66.2 g of total carbohydrates per 100 g, including 0.69 g of sugars.

How much fat is in cooked pepperidge Farm?

Cooked pepperidge Farm contains 16.1 g of fat per 100 g.

What vitamins and minerals does cooked pepperidge Farm contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), iron (24% DV), copper (15% DV), phosphorus (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pepperidge Farm?

100 g contains 874 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.