Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Bread, reduced-calorie, wheat 217 13.3 g 42.5 g 2.9 g
Bread, reduced-calorie, white 207 8.7 g 44.3 g 2.5 g
Bread, rice 248 4.3 g 45.8 g 5.2 g
Bread, rice bran 243 8.9 g 43.5 g 4.6 g
Bread, rice bran, toasted Cooked 264 9.7 g 47.3 g 5 g
Bread, rice, toasted Cooked 273 4.7 g 50.3 g 5.8 g
Bread, roll, Mexican, bollilo 318 10.7 g 55.8 g 5.8 g
Bread, rye 259 8.5 g 48.3 g 3.3 g
Bread, rye, toasted Cooked 284 9.4 g 53.1 g 3.6 g
Bread, salvadoran sweet cheese (quesadilla salvadorena) 374 7.1 g 47.8 g 17.1 g
Bread, sour dough 272 10.8 g 51.9 g 2.4 g
Bread, sour dough, toasted Cooked 299 11.8 g 57 g 2.7 g
Bread, soy 267 16.4 g 42 g 3.8 g
Bread, soy, toasted Cooked 293 18 g 46.1 g 4.2 g
Bread, Spanish coffee 348 7.9 g 58.8 g 9.1 g
Bread, sprouted wheat 188 13.2 g 33.9 g 0 g
Bread, sprouted wheat, toasted Cooked 207 14.5 g 37.2 g 0 g
Breadsticks, hard, gluten free 453 11.2 g 66.3 g 15.8 g
Breadsticks, hard, NFS 412 12 g 68.4 g 9.5 g
Breadsticks, hard, reduced sodium 434 12 g 72.2 g 10.9 g
Breadsticks, hard, whole wheat 425 15.1 g 67.9 g 11 g
Breadsticks, NFS 342 12.2 g 44.4 g 12.8 g
Bread, sticks, plain 412 12 g 68.4 g 9.5 g
Breadsticks, soft, fast food / restaurant 342 12.2 g 44.4 g 12.8 g
Breadsticks, soft, frozen Frozen 313 11.1 g 46.4 g 9.2 g
Breadsticks, soft, NFS 342 12.2 g 44.4 g 12.8 g
Breadsticks, soft, stuffed or topped with melted cheese 333 14.5 g 36.4 g 14.4 g
Breadsticks, soft, with parmesan cheese, fast food / restaurant 344 12.5 g 43.8 g 13.2 g
Bread stuffing 177 3.1 g 21.7 g 8.5 g
Bread, stuffing, cornbread, dry mix Dried or dry 389 10 g 76.7 g 4.2 g
Bread, stuffing, cornbread, dry mix, prepared Dried or dry 179 2.9 g 21.9 g 8.8 g
Bread, stuffing, dry mix Dried or dry 386 11 g 76.2 g 3.4 g
Bread, stuffing, dry mix, prepared Dried or dry 195 2.7 g 18.8 g 12.1 g
Bread stuffing made with egg 192 3.3 g 17.8 g 11.9 g
Bread, sunflower meal 306 11.2 g 48 g 8.2 g
Bread, sunflower meal, toasted Cooked 336 12.3 g 52.7 g 9.1 g
Bread, sweet potato 241 8.6 g 45.4 g 2.9 g
Bread, sweet potato, toasted Cooked 265 9.5 g 49.9 g 3.2 g
Bread, vegetable 259 9.7 g 48 g 3.3 g
Bread, vegetable, toasted Cooked 284 10.6 g 52.7 g 3.6 g
Bread, wheat 274 10.7 g 47.5 g 4.5 g
Bread, wheat or cracked wheat 274 10.7 g 47.5 g 4.5 g
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery 271 10.3 g 49.2 g 3.7 g
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted Cooked 297 11.4 g 54.1 g 4.1 g
Bread, wheat or cracked wheat, reduced calorie and/or high fiber 207 8.9 g 44.9 g 2.6 g
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted Cooked 228 9.8 g 49.4 g 2.8 g
Bread, wheat or cracked wheat, toasted Cooked 301 11.7 g 52.2 g 5 g
Bread, wheat or cracked wheat, with raisins 292 8.7 g 57.7 g 3.7 g
Bread, wheat or cracked wheat, with raisins, toasted Cooked 321 9.5 g 63.4 g 4.1 g
Bread, wheat, sprouted 188 13.2 g 33.9 g 0 g
Bread, wheat, sprouted, toasted Cooked 205 14.3 g 36.8 g 0 g
Bread, wheat, toasted Cooked 313 13 g 55.8 g 4.3 g
Bread, white 267 9.4 g 49.2 g 3.6 g
Bread, white, commercial 263 9.5 g 50 g 2.8 g
Bread, white, commercially prepared, low sodium, no salt 267 8.2 g 49.6 g 3.6 g
Bread, white, commercially prepared, toasted Cooked 290 9 g 54.5 g 4 g
Bread, white, commercially prepared, toasted, low sodium no salt Cooked 293 9 g 54.4 g 4 g
Bread, white, made from home recipe or purchased at a bakery 272 10.1 g 50.3 g 3.4 g
Bread, white, made from home recipe or purchased at a bakery, toasted Cooked 299 11.1 g 55.2 g 3.8 g
Bread, white, prepared from recipe, made with low fat (2%) milk 285 7.9 g 49.6 g 5.7 g
Bread, white, prepared from recipe, made with nonfat dry milk Dried or dry 274 7.7 g 53.6 g 2.6 g
Bread, white, special formula, added fiber 238 10.7 g 43.9 g 2.2 g
Bread, white, special formula, added fiber, toasted Cooked 262 11.7 g 48.2 g 2.4 g
Bread, white, toasted Cooked 293 10.4 g 54.1 g 3.9 g
Bread, white wheat 238 10.7 g 43.9 g 2.2 g
Bread, white with whole wheat swirl 260 10.9 g 46.2 g 3.6 g
Bread, white with whole wheat swirl, toasted Cooked 301 12.4 g 53.4 g 4.1 g
Bread, whole grain white 238 10.7 g 43.9 g 2.2 g
Bread, whole grain white, toasted Cooked 262 11.7 g 48.2 g 2.4 g
Bread, whole wheat 254 12.3 g 43.1 g 3.6 g
Bread, whole-wheat, commercially prepared, toasted Cooked 306 16.3 g 51.2 g 4.1 g
Bread, whole wheat, made from home recipe or purchased at bakery 267 10.4 g 47 g 4.3 g
Bread, whole wheat, made from home recipe or purchased at bakery, toasted Cooked 293 11.4 g 51.6 g 4.7 g
Bread, whole-wheat, prepared from recipe 278 8.4 g 51.4 g 5.4 g
Bread, whole-wheat, prepared from recipe, toasted Cooked 305 9.2 g 56.4 g 5.9 g
Bread, whole wheat, toasted Cooked 279 13.5 g 47.4 g 3.9 g
Bread, whole wheat, with raisins 290 8.6 g 56.4 g 4.1 g
Bread, whole wheat, with raisins, toasted Cooked 319 9.5 g 61.9 g 4.6 g
Bread, zucchini 306 5.1 g 42.6 g 13.1 g
Breakfast bar, cereal crust with fruit filling, lowfat 376 4.4 g 72.8 g 7.5 g
Breakfast bar, corn flake crust with fruit 376 4.4 g 72.8 g 7.5 g
Breakfast bar, date, with yogurt coating 348 3.7 g 70.9 g 7.3 g
Breakfast bar, NFS 376 4.4 g 72.8 g 7.5 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 9.8 g 66.7 g 17.6 g
Breakfast link, pattie, or slice, meatless 255 20.3 g 8.1 g 18.2 g
Breakfast meat as ingredient in omelet 252 20.8 g 1.6 g 17.9 g
Breakfast pastry, NFS 371 5.4 g 47.8 g 18.5 g
Breakfast pizza with egg 292 14 g 25.6 g 14.5 g
Breakfast tart 385 4 g 71.8 g 9 g
Breakfast tart, lowfat 372 4 g 76.8 g 6 g
Brioche 427 9 g 36.3 g 27.5 g
Broadbeans (fava beans), mature seeds, canned Canned 71 5.5 g 12.4 g 0.22 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked 110 7.6 g 19.7 g 0.4 g
Broadbeans (fava beans), mature seeds, raw Raw 341 26.1 g 58.3 g 1.5 g
Broadbeans, immature seeds, cooked, boiled, drained, without salt Cooked 62 4.8 g 10.1 g 0.5 g
Broadbeans, immature seeds, cooked, boiled, drained, with salt Cooked 62 4.8 g 10.1 g 0.5 g
Broadbeans, immature seeds, raw Raw 72 5.6 g 11.7 g 0.6 g
Broccoflower, cooked Cooked 55 3 g 6.2 g 3 g
Broccoflower, raw Raw 31 3 g 6.1 g 0.3 g
Broccoli and cauliflower, cooked, fat added Cooked 46 2.3 g 4.4 g 2.7 g
Broccoli and cauliflower, cooked, no added fat Cooked 23 2.4 g 4.5 g 0.17 g
Broccoli casserole with noodles 112 3.6 g 15.9 g 3.8 g
Broccoli casserole with rice 107 4.1 g 15.1 g 3.6 g
Broccoli, cauliflower and carrots, cooked, fat added Cooked 50 1.7 g 5.4 g 2.9 g
Broccoli, cauliflower and carrots, cooked, no added fat Cooked 28 1.8 g 5.6 g 0.34 g
Broccoli, chinese, cooked Cooked 22 1.1 g 3.8 g 0.72 g
Broccoli, chinese, raw Raw 26 1.2 g 4.7 g 0.76 g
Broccoli, cooked, as ingredient Cooked 41 2.7 g 6.5 g 0.35 g
Broccoli, cooked, boiled, drained, without salt Cooked 35 2.4 g 7.2 g 0.41 g
Broccoli, cooked, boiled, drained, with salt Cooked 35 2.4 g 7.2 g 0.41 g
Broccoli, cooked, from restaurant Cooked 77 2.6 g 6.2 g 4.7 g
Broccoli, flower clusters, raw Raw 28 3 g 5.1 g 0.35 g
Broccoli, fresh, cooked, fat added, NS as to fat type Cooked 63 2.6 g 6.3 g 3 g
Broccoli, fresh, cooked, no added fat Cooked 41 2.7 g 6.5 g 0.35 g
Broccoli, fresh, cooked with butter or margarine Cooked 60 2.6 g 6.3 g 2.6 g
Broccoli, fresh, cooked with oil Cooked 67 2.6 g 6.3 g 3.4 g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt Cooked 28 3.1 g 5.4 g 0.12 g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cooked 28 3.1 g 5.4 g 0.12 g
Broccoli, frozen, chopped, unprepared Frozen 26 2.8 g 4.8 g 0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.