Calories in Breakfast tart
Generic food Sweets and Desserts
Breakfast tart contains 385 kcal per 100 g. A typical serving of 1 crisp (13 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 43% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 38% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 71.8 g | 26% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 31 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 202 µg | 22% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 19.4 µg | 16% |
| Thiamin (B1) C | 0.52 mg | 43% |
| Riboflavin (B2) C | 0.5 mg | 38% |
| Niacin (B3) C | 6.2 mg | 39% |
| Vitamin B6 C | 0.5 mg | 29% |
| Folate (B9) C | 115 µg | 29% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 8.4 mg | 2% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 4.4 mg | 24% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 86 mg | 2% |
| Zinc C | 0.36 mg | 3% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.8 gabove the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars31 gin the top quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat9 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat3.1 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium311 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.049 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 202 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 14 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 54 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breakfast tart
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast tart, lowfat | 372 | 4 g | 76.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anisette toast | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Topping, chocolate | 350 | 4.6 g | 62.9 g | 8.9 g |
| Cookie, vanilla sandwich, reduced fat | 423 | 4.2 g | 78.2 g | 10.4 g |
| Cake, fruit cake | 324 | 2.9 g | 61.6 g | 9.1 g |
| Snack cake, white | 374 | 3.5 g | 64 g | 11.5 g |
| Graham crackers | 430 | 6.7 g | 77.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast tart?
100 g of breakfast tart has 385 kcal. 1 crisp (13 g): about 50 kcal. 1 Pop Tart (54 g): about 208 kcal. 1 tart (54 g): about 208 kcal.
How much protein is in breakfast tart?
Breakfast tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.52 g in 1 crisp (13 g). About 4% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is in the lowest quarter (median 5.9 g).
How many carbs are in breakfast tart?
Breakfast tart has 71.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31 g of sugars.
How much fat is in breakfast tart?
Breakfast tart contains 9 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does breakfast tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Niacin (B3) (39% DV), Riboflavin (B2) (38% DV), Vitamin B6 (29% DV) and Folate (B9) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast tart?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708077. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.