Calories in Whopper Jr with cheese (Burger King)
Generic food Meals and Dishes
Whopper Jr with cheese (Burger King) contains 235 kcal per 100 g. A typical serving of 1 cheeseburger (155 g) provides about 364 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in burgers on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 39% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat C | 12.1 g | 16% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 407 mg | 18% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 4.1 g | |
| Protein C | 12 g | 24% |
| Vitamin A C | 44 µg | 5% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 8.5 µg | 7% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 2.9 mg | 18% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 C | 0.94 µg | 39% |
| Choline C | 29.2 mg | 5% |
| Calcium C | 175 mg | 13% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 191 mg | 4% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 17.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of burgers (median 17.9 g)
- Sugars4.1 gin the top quarter of burgers (median 2.9 g)
- Fat12.1 gin the lowest quarter of burgers (median 15.8 g)
- Saturated fat4.9 gin the lowest quarter of burgers (median 6.5 g)
- Sodium407 mgabove the median for burgers (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.08 g |
| SFA 6:0 C | 0.062 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.094 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 784 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 13 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 54.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 11.3 g | 17.3 g | 12.4 g |
| Whopper (Burger King) | 226 | 11.3 g | 17.3 g | 12.4 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| McDONALD'S, BIG MAC (without Big Mac Sauce) | 234 | 12.8 g | 21 g | 11.6 g |
| Chicken salad sandwich on white | 246 | 12.4 g | 18.3 g | 13.7 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whopper Jr with cheese (Burger King)?
100 g of whopper Jr with cheese (Burger King) has 235 kcal. 1 cheeseburger (155 g): about 364 kcal.
Is whopper Jr with cheese (Burger King) high in protein?
Whopper Jr with cheese (Burger King) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18.6 g in 1 cheeseburger (155 g). About 21% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17.9 g).
How many carbs are in whopper Jr with cheese (Burger King)?
Whopper Jr with cheese (Burger King) has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.1 g of sugars.
How much fat is in whopper Jr with cheese (Burger King)?
Whopper Jr with cheese (Burger King) contains 12.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does whopper Jr with cheese (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (32% DV), Niacin (B3) (18% DV), zinc (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whopper Jr with cheese (Burger King)?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706891. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.