Calories in White pizza, cheese, with meat and vegetables, thick crust
Generic food Meals and Dishes
White pizza, cheese, with meat and vegetables, thick crust contains 270 kcal per 100 g. A typical serving of 1 piece, medium pizza (110 g) provides about 297 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 23% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 13.3 g | 17% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 559 mg | 24% |
| Total carbohydrates C | 25.3 g | 9% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 3.1 g | |
| Protein C | 11.7 g | 23% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 3.7 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.27 mg | 23% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 18.9 mg | 3% |
| Calcium C | 184 mg | 14% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 168 mg | 13% |
| Potassium C | 159 mg | 3% |
| Zinc C | 1.4 mg | 12% |
| Copper C | 0.082 mg | 9% |
| Selenium C | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for pizza (median 11.4 g)
- Fiber1.1 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3.1 gin the lowest quarter of pizza (median 3.4 g)
- Fat13.3 gin the top quarter of pizza (median 11.6 g)
- Saturated fat4.9 gabove the median for pizza (median 4.4 g)
- Sodium559 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.09 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.49 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.1 g |
| MUFA 18:1 C | 5.2 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.024 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.06 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 46 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 47.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 46 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| White pizza, cheese, thick crust | 280 | 11.8 g | 31.8 g | 11.4 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 276 | 10.9 g | 27.4 g | 13.6 g |
| Chicken fillet sandwich, NFS | 281 | 12.2 g | 27.5 g | 13.5 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 26.4 g | 14.6 g |
| Pizza, with meat other than pepperoni, stuffed crust | 278 | 12.8 g | 27.3 g | 13 g |
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| McDONALD'S, McCHICKEN Sandwich | 273 | 10.4 g | 28 g | 13.2 g |
| Fast foods, fish sandwich, with tartar sauce | 257 | 10.3 g | 26.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pizza?
100 g of white pizza has 270 kcal. 1 piece, medium pizza (110 g): about 297 kcal. 1 surface inch (8.1 g): about 22 kcal. 1/2 English muffin (61 g): about 165 kcal.
Is white pizza high in protein?
White pizza contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 12.9 g in 1 piece, medium pizza (110 g). About 17% of its calories come from protein. Compared with other pizza, that is above the median (median 11.4 g).
How many carbs are in white pizza?
White pizza has 25.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.1 g of sugars.
How much fat is in white pizza?
White pizza contains 13.3 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does white pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (21% DV), Niacin (B3) (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pizza?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708683. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.