Calories in Yachtwurst, with pistachio nuts, cooked
Generic food Cooked Meat
Yachtwurst, with pistachio nuts, cooked contains 268 kcal per 100 g. A 1 serving 2 oz (56 g) provides about 150 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 268 kcal | |
| Total fat M | 22.6 g | 29% |
| Saturated fat I | 7.9 g | 40% |
| Cholesterol I | 64 mg | 21% |
| Sodium M | 936 mg | 41% |
| Total carbohydrates I | 1.4 g | 0.5% |
| Dietary fiber I | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 14.8 g | 30% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 19 mg | 1% |
| Iron I | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat22.6 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat7.9 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium936 mgbelow the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (7)
| Water M | 58.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3 g |
| Theobromine Z | 0 mg |
| Energy I | 1,121 kJ |
| Vitamin A, IU I | 0 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, brain, cooked, pan-fried Cooked | 273 | 17 g | 0 g | 22.2 g |
| Salami, cooked, beef Cooked | 261 | 12.6 g | 1.9 g | 22.2 g |
| Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Cooked | 272 | 17.5 g | 0.86 g | 22 g |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted Cooked | 287 | 17.3 g | 0.37 g | 23.5 g |
| Bacon, NS as to type of meat, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Turkey bacon, reduced sodium, cooked Cooked | 253 | 13.3 g | 4.8 g | 20 g |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Cooked | 233 | 12.5 g | 0 g | 20.3 g |
| Sausage, pork and beef, with cheddar cheese, smoked Cooked | 296 | 12.9 g | 2.1 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked yachtwurst?
100 g of cooked yachtwurst has 268 kcal. 1 serving 2 oz (56 g): about 150 kcal.
Is cooked yachtwurst high in protein?
Cooked yachtwurst contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in 1 serving 2 oz (56 g). About 22% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in cooked yachtwurst?
Cooked yachtwurst has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked yachtwurst?
Cooked yachtwurst contains 22.6 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in cooked yachtwurst?
100 g contains 936 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172960. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.