| Tart, all types |
316 |
3 g |
42.6 g |
16.1 g |
| Tartar sauce |
211 |
1 g |
13.3 g |
16.7 g |
| Tart, breakfast, low fat |
372 |
4 g |
76.8 g |
6 g |
| Tea, bubble |
55 |
0.39 g |
10.4 g |
1.4 g |
| Tea, ginger |
1 |
0.02 g |
0.18 g |
0.01 g |
| Tea, herbal, brewed, Hohoysi (Hopi) |
2 |
0.12 g |
0 g |
0.2 g |
| Tea, hot, chamomile |
1 |
0 g |
0.2 g |
0 g |
| Tea, hot, herbal |
1 |
0 g |
0.2 g |
0 g |
| Tea, hot, hibiscus |
0 |
0 g |
0 g |
0 g |
| Tea, hot, leaf, black |
1 |
0 g |
0.3 g |
0 g |
| Tea, hot, leaf, black, decaffeinated |
1 |
0 g |
0.3 g |
0 g |
| Tea, hot, leaf, green |
1 |
0.22 g |
0 g |
0 g |
| Tea, hot, leaf, green, decaffeinated |
0 |
0 g |
0 g |
0 g |
| Tea, hot, leaf, oolong |
1 |
0 g |
0.15 g |
0 g |
| Tea, hot, with milk |
51 |
1.6 g |
9 g |
1.1 g |
| Tea, iced, bottled, black |
45 |
0 g |
10.8 g |
0.22 g |
| Tea, iced, bottled, black, decaffeinated |
38 |
0 g |
8.8 g |
0 g |
| Tea, iced, bottled, black, decaffeinated, diet |
0 |
0 g |
0.83 g |
0 g |
| Tea, iced, bottled, black, decaffeinated, unsweetened |
1 |
0 g |
0.3 g |
0 g |
| Tea, iced, bottled, black, diet |
1 |
0 g |
0.22 g |
0 g |
| Tea, iced, bottled, black, unsweetened |
0 |
0 g |
0 g |
0 g |
| Tea, iced, bottled, green |
27 |
0 g |
6.2 g |
0.22 g |
| Tea, iced, bottled, green, diet |
4 |
0 g |
0.93 g |
0 g |
| Tea, iced, bottled, green, unsweetened |
0 |
0 g |
0 g |
0 g |
| Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener |
2 |
0 g |
0.68 g |
0 g |
| Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar |
32 |
0 g |
7.9 g |
0.02 g |
| Tea, iced, brewed, black, decaffeinated, unsweetened |
1 |
0 g |
0.3 g |
0 g |
| Tea, iced, brewed, black, pre-sweetened with low calorie sweetener |
2 |
0 g |
0.68 g |
0 g |
| Tea, iced, brewed, black, pre-sweetened with sugar |
32 |
0 g |
7.9 g |
0.02 g |
| Tea, iced, brewed, black, unsweetened |
1 |
0 g |
0.3 g |
0 g |
| Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener |
1 |
0 g |
0.38 g |
0 g |
| Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar |
31 |
0 g |
7.7 g |
0.02 g |
| Tea, iced, brewed, green, decaffeinated, unsweetened |
0 |
0 g |
0 g |
0 g |
| Tea, iced, brewed, green, pre-sweetened with low calorie sweetener |
2 |
0.22 g |
0.38 g |
0 g |
| Tea, iced, brewed, green, pre-sweetened with sugar |
32 |
0.2 g |
7.7 g |
0.02 g |
| Tea, iced, brewed, green, unsweetened |
1 |
0.22 g |
0 g |
0 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener |
3 |
0.03 g |
0.72 g |
0 g |
| Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar |
32 |
0.06 g |
7.9 g |
0.02 g |
| Tea, iced, instant, black, decaffeinated, unsweetened |
1 |
0.06 g |
0.17 g |
0 g |
| Tea, iced, instant, black, pre-sweetened, dry Dried or dry |
401 |
0.12 g |
98.6 g |
0.73 g |
| Tea, iced, instant, black, pre-sweetened with low calorie sweetener |
2 |
0.02 g |
0.44 g |
0 g |
| Tea, iced, instant, black, pre-sweetened with sugar |
30 |
0.01 g |
7.3 g |
0.05 g |
| Tea, iced, instant, black, unsweetened |
1 |
0.02 g |
0.23 g |
0 g |
| Tea, iced, instant, black, unsweetened, dry Dried or dry |
315 |
20.2 g |
58.7 g |
0 g |
| Tea, iced, instant, green, pre-sweetened with low calorie sweetener |
4 |
0 g |
0.93 g |
0 g |
| Tea, iced, instant, green, pre-sweetened with sugar |
27 |
0 g |
6.2 g |
0.22 g |
| Tea, iced, instant, green, unsweetened |
0 |
0 g |
0 g |
0 g |
| Tea, kombucha |
16 |
0.1 g |
4 g |
0.01 g |
| Tea, tundra, herb and laborador combination (Alaska Native) |
1 |
0 g |
0.2 g |
0 g |
| Teff, cooked Cooked |
101 |
3.9 g |
19.9 g |
0.65 g |
| Teff, uncooked Raw |
367 |
13.3 g |
73.1 g |
2.4 g |
| Tempeh |
192 |
20.3 g |
7.6 g |
10.8 g |
| Tempeh, cooked Cooked |
195 |
19.9 g |
7.6 g |
11.4 g |
| Tennis Bread, plain (Apache) |
258 |
9 g |
53.3 g |
1.1 g |
| Tequila |
231 |
0 g |
0 g |
0 g |
| Tequila Sunrise |
111 |
0.52 g |
12.6 g |
0.23 g |
| Teriyaki chicken with rice and vegetable, diet frozen meal Frozen |
126 |
5.7 g |
22.5 g |
1.6 g |
| Teriyaki sauce |
89 |
5.9 g |
15.6 g |
0.02 g |
| Teriyaki sauce, reduced sodium |
89 |
5.9 g |
15.6 g |
0.02 g |
| Textured vegetable protein, dry Dried or dry |
366 |
51.1 g |
32.9 g |
3.3 g |
| T.G.I. FRIDAY'S, chicken fingers |
325 |
18.7 g |
16.8 g |
20.3 g |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu |
330 |
18.1 g |
17.7 g |
20.8 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) |
196 |
31 g |
0.47 g |
7.8 g |
| T.G.I. FRIDAY'S, french fries |
296 |
3.7 g |
36.9 g |
14.8 g |
| T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded |
302 |
11.9 g |
20.9 g |
19 g |
| T.G.I. FRIDAY'S, fried mozzarella Cooked |
333 |
15.8 g |
25.3 g |
18.8 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu |
121 |
5 g |
17.4 g |
3.5 g |
| Thousand Island dressing |
379 |
1.1 g |
14.6 g |
35.1 g |
| Thousand Island dressing, fat free |
132 |
0.55 g |
29.3 g |
1.5 g |
| Thousand Island dressing, light |
195 |
0.83 g |
24.1 g |
11.3 g |
| Thuringer |
362 |
17.4 g |
3.3 g |
30.4 g |
| Thuringer, cervelat, summer sausage, beef, pork |
362 |
17.5 g |
3.3 g |
30.4 g |
| Thyme, fresh Raw |
101 |
5.6 g |
24.5 g |
1.7 g |
| Tilapia, raw Raw |
96 |
20.1 g |
0 g |
1.7 g |
| Tiramisu |
353 |
5.7 g |
29.4 g |
23.9 g |
| Toaster pastries, brown-sugar-cinnamon |
370 |
4.1 g |
72.6 g |
8 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) |
385 |
4 g |
71.8 g |
9 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) |
388 |
4.2 g |
70.3 g |
10 g |
| Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Cooked |
409 |
4.7 g |
72.7 g |
11 g |
| Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Dried or dry |
512 |
13.9 g |
55.7 g |
26 g |
| Toddler formula, Enfamil Enfagrow |
67 |
1.7 g |
7 g |
3.5 g |
| Toddler formula, Gerber Good Start, Stage 3 |
62 |
1.7 g |
6.4 g |
3.3 g |
| Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed |
64 |
1.8 g |
7.2 g |
3.6 g |
| Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Dried or dry |
505 |
12.9 g |
52.8 g |
26.9 g |
| Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Dried or dry |
485 |
12 g |
62 g |
21 g |
| Toddler formula, Nido Kinder |
62 |
1.7 g |
6.4 g |
3.3 g |
| Toddler formula, PediaSure |
99 |
2.9 g |
11.2 g |
4.8 g |
| Toddler formula, Similac Go and Grow |
58 |
1.7 g |
5.9 g |
3.1 g |
| Toddler formula, store brand, beginning or next stage |
62 |
1.7 g |
6.4 g |
3.3 g |
| Toddler formula, store brand, pediatric shake |
99 |
2.9 g |
11.2 g |
4.8 g |
| Toddler meal, meat and vegetables |
77 |
3.5 g |
8.3 g |
3.3 g |
| Toddler meal, NFS |
85 |
3.7 g |
12.8 g |
2.1 g |
| Toddler meal, pasta |
101 |
4.1 g |
16.1 g |
2.2 g |
| Toddler meal, pasta and vegetables |
78 |
3 g |
13.5 g |
1.4 g |
| Toddler meal, rice and vegetables |
83 |
4 g |
13.4 g |
1.4 g |
| Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce |
93 |
4.2 g |
4.4 g |
6.9 g |
| Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce |
92 |
4.1 g |
4.7 g |
6.7 g |
| Tofu, dried-frozen (koyadofu) Dried or dry |
477 |
52.5 g |
10 g |
30.3 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Dried or dry |
470 |
52.4 g |
8.3 g |
30.3 g |
| Tofu, extra firm, prepared with nigari |
83 |
10 g |
1.2 g |
5.3 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
78 |
9 g |
2.9 g |
4.2 g |
| Tofu, firm, raw Raw |
144 |
17.3 g |
2.8 g |
8.7 g |
| Tofu, fried Cooked |
270 |
18.8 g |
8.9 g |
20.2 g |
| Tofu, fried, prepared with calcium sulfate Cooked |
270 |
18.8 g |
8.9 g |
20.2 g |
| Tofu, hard, prepared with nigari |
145 |
12.7 g |
4.4 g |
10 g |
| Tofu, raw, regular, prepared with calcium sulfate Raw |
76 |
8.1 g |
1.9 g |
4.8 g |
| Tofu, salted and fermented (fuyu) |
116 |
8.9 g |
4.4 g |
8 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate |
116 |
8.2 g |
5.2 g |
8 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
61 |
7.2 g |
1.2 g |
3.7 g |
| Tofu yogurt |
94 |
3.5 g |
16 g |
1.8 g |
| Tomatillos, dehusked, raw Raw |
n/a |
1.1 g |
n/a |
n/a |
| Tomatillos, raw Raw |
32 |
0.96 g |
5.8 g |
1 g |
| Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar |
122 |
0.52 g |
6.4 g |
10.2 g |
| Tomato and vegetable juice, 100% |
22 |
0.93 g |
3.9 g |
0.31 g |
| Tomato and vegetable juice, 100%, low sodium |
22 |
0.6 g |
4.6 g |
0.1 g |
| Tomato and vegetable juice, low sodium |
22 |
0.6 g |
4.6 g |
0.1 g |
| Tomato chili sauce |
92 |
2.5 g |
19.8 g |
0.3 g |
| Tomatoes as ingredient in omelet |
25 |
1.1 g |
5.5 g |
0.23 g |
| Tomatoes, canned, cooked Cooked |
43 |
0.82 g |
3.2 g |
3 g |
| Tomatoes, canned, red, ripe, diced Canned |
18 |
0.84 g |
3.3 g |
0.5 g |