Tea, hot, chamomile: Nutrition Facts

Generic food Beverages

Tea, hot, chamomile contains 1 kcal per 100 g. A typical serving of 1 medium (480 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for tea on FoodFactly (2 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

1kcal per 100 g
0 gprotein
0.2 gcarbohydrates
0 gfat
5kcal in 1 medium (480 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 1 kcal
Total fat C 0 g 0%
Saturated fat C 0.002 g 0%
Cholesterol C 0 mg 0%
Sodium C 1 mg 0%
Total carbohydrates C 0.2 g 0.1%
Dietary fiber C 0 g 0%
Total sugars C 0 g
Protein C 0 g 0%
Vitamin A C 1 µg0.1%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.01 mg0.8%
Riboflavin (B2) C 0.004 mg0.3%
Niacin (B3) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0 µg0%
Choline C 0 mg0%
Calcium C 2 mg0.2%
Iron C 0.08 mg0.4%
Magnesium C 1 mg0.2%
Phosphorus C 0 mg0%
Potassium C 9 mg0.2%
Zinc C 0.04 mg0.4%
Copper C 0.015 mg2%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%1kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Thiamin (B1)0.8%Iron0.4%Zinc0.4%Riboflavin (B2)0.3%Folate (B9)0.3%Magnesium0.2%Potassium0.2%Calcium0.2%Vitamin A0.1%

Nutritional insights

  • Sugars0 gin the lowest quarter of tea (median 0.02 g)
  • Saturated fat0.002 gin the top quarter of tea (median 0 g)
  • Sodium1 mgin the lowest quarter of tea (median 3 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water99.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.001 g
Polyunsaturated fat C0.005 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.002 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.002 g
SFA 18:0 C0 g
MUFA 18:1 C0.001 g
PUFA 18:3 C0.003 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C12 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C99.7 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C1 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Tea

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tea, tundra, herb and laborador combination (Alaska Native) 1 0 g 0.2 g 0 g
Tea, herbal, brewed, Hohoysi (Hopi) 2 0.12 g 0 g 0.2 g
Tea, hot, leaf, black 1 0 g 0.3 g 0 g
Tea, hot, leaf, black, decaffeinated 1 0 g 0.3 g 0 g
Tea, hot, leaf, green 1 0.22 g 0 g 0 g
Tea, hot, leaf, green, decaffeinated 0 0 g 0 g 0 g
Tea, hot, leaf, oolong 1 0 g 0.15 g 0 g
Tea, iced, instant, black, unsweetened 1 0.02 g 0.23 g 0 g
Tea, iced, instant, black, pre-sweetened with sugar 30 0.01 g 7.3 g 0.05 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar 32 0.06 g 7.9 g 0.02 g
Tea, iced, instant, black, pre-sweetened with low calorie sweetener 2 0.02 g 0.44 g 0 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener 3 0.03 g 0.72 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coffee, brewed 1 0.12 g 0 g 0.02 g
Almond milk, unsweetened 15 0.4 g 1.3 g 0.96 g
Beer, regular 43 0.46 g 3.6 g 0 g
Beverages, tea, herb, other than chamomile, brewed 1 0 g 0.2 g 0 g
Beverages, tea, herb, brewed, chamomile 1 0 g 0.2 g 0 g
Beverages, tea, black, ready-to-drink, lemon, diet 1 0 g 0.22 g 0 g
Beverages, tea, Oolong, brewed 1 0 g 0.15 g 0 g
Beverages, tea, black, ready-to-drink, peach, diet 1 0 g 0.25 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in tea?

100 g of tea has 1 kcal. 1 medium (480 g): about 5 kcal. 1 fl oz (30 g): about 0 kcal. 1 cup (240 g): about 2 kcal.

How much protein is in tea?

Tea contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 medium (480 g). About 0% of its calories come from protein.

How many carbs are in tea?

Tea has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in tea?

Tea contains 0 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).

How much sodium is in tea?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710505. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.